7 Days

Bake Rolls Bran — Calories, Nutrition & Ingredients

80g UPC 5201360614226 Crackers (Appetizers) Updated 16 Oct 2026

Bake Rolls Bran
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
435per 100 g
Protein
14 gper 100 g
Carbs
54 gper 100 g
Fat
16.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Bake Rolls Bran has 435 calories, 14 g protein and 16.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.20 g per 100 g (red above 5 g)
  • Salt: 2.35 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1820 kJ / 435 kcal
Fat 16.5 g
of which saturates 7.2 g
Carbohydrate 54 g
of which sugars 9.5 g
Fibre 7.5 g
Protein 14 g
Salt 2.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein14 g
Carbohydrates54 g
Sugars9.5 g
Added sugars1.4 g
Fibre7.5 g
Fat16.5 g
Saturated fat7.2 g
Cholesterol0.0 mg
Sodium940 mg
Calcium25.3 mg
Potassium323 mg
Iron2.9 mg
Vitamin A0.1 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bake Rolls Bran

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Beans, Dried garlic, Emulsifier, Flour treatment agent, L-cysteine, Natural garlic flavouring, Palm oil, Salt, Sodium stearoyl-2-lactylate, Sugar, Wheat bran, Wheat flour, Wheat germ, Wheat gluten, Wheat starch, Yeast

Frequently asked questions

How many calories are in Bake Rolls Bran?

Per 100 g of Bake Rolls Bran there are 435 calories.

How much protein is in Bake Rolls Bran?

Per 100 g of Bake Rolls Bran there are 14.0 g protein.

How many carbohydrates are in Bake Rolls Bran?

Per 100 g of Bake Rolls Bran there are 54.0 g carbohydrates. Of which 9.5 g sugars.

How much sugar is in Bake Rolls Bran?

Per 100 g of Bake Rolls Bran there are 9.5 g sugars.

How much sodium (salt) is in Bake Rolls Bran?

Per 100 g of Bake Rolls Bran there are 940.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bake Rolls Bran?

Per 100 g of Bake Rolls Bran there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bake Rolls Bran?

The main ingredients in Bake Rolls Bran are: Ascorbic acid, Beans, Dried garlic, Emulsifier, Flour treatment agent.

Compare with another product Calculate your portion →

Similar products

From the same category

Cream Crackers Sainsbury's Cream Crackers 448Calories 9.8Protein 13.2Fat Cracked Black Pepper & Salted Popped Potato Chips Marks & Spencer Cracked Black Pepper & Salted Popped Potato Chips 428Calories 6.9Protein 13.8Fat Cheese twists Marks & Spencer Cheese twists 515Calories 12.1Protein 28.7Fat Mashed Potato Sainsbury's Mashed Potato 502Calories 7.8Protein 22.7Fat Crispy Cheese Crackers Marks & Spencer Crispy Cheese Crackers 537Calories 6.5Protein 37.7Fat Parmesan & Spring Onion Bakes Marks & Spencer Parmesan & Spring Onion Bakes 565Calories 10.1Protein 38.4Fat

Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from 7 Days

Nutrition facts for other products from 7 Days:

All 7 Days products →