Bread — Calories, Nutrition & Ingredients
- Calories
- 202per serving
- Protein
- 6.1 gper 100 g
- Carbs
- 18.1 gper 100 g
- Fat
- 10.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Bread has 202 calories, 6.1 g protein and 10.4 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 845 kJ / 202 kcal |
| Fat | 10.4 g |
| of which saturates | 3 g |
| Carbohydrate | 18.1 g |
| of which sugars | 0.7 g |
| Fibre | 5.6 g |
| Protein | 6.1 g |
| Salt | 0.73 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bamboo fibre, Brown flax seeds, Brown mustard seed, Concentrated lemon juice, Corn flour, Corn starch, Emulsifier, Glycerol, Golden flax seeds, Humectant, Hydroxypropyl methyl cellulose, Maize Germ, Mature cheddar, Millet, Mono- and diglycerides of fatty acids, Pasteurised egg yolk, Poppyseed, Potato starch, Powdered egg white, Psyllium, Rapeseed oil, Rice flour, Salt, Seeded Bread, Spirit vinegar, Sugar, Sunflower, Sunflower seed, Tapioca, Thickener, Tomato, Water, Xanthan gum, Yeast extract
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Bread?
Per 100 g of Bread there are 202 calories.
How much protein is in Bread?
Per 100 g of Bread there are 6.1 g protein.
How many carbohydrates are in Bread?
Per 100 g of Bread there are 18.1 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Bread?
Per 100 g of Bread there are 0.7 g sugars.
How much sodium (salt) is in Bread?
Per 100 g of Bread there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bread?
Per 100 g of Bread there are 5.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bread?
The main ingredients in Bread are: Bamboo fibre, Brown flax seeds, Brown mustard seed, Concentrated lemon juice, Corn flour.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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