Sainsbury's

Chicken Tikka Masala — Calories, Nutrition & Ingredients

400 g UPC 244978 Chicken curry Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 129per 100 g
Protein: 5.8 gper 100 g
Carbs: 14.4 gper 100 g
Fat: 5.0 gper 100 g

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Per serving (400 g): 515 calories. Per 100 g: 129 calories, 5.8 g protein, 5.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	539 kJ / 129 kcal	2155 kJ / 515 kcal (26%)
Fat	5.0 g	20.2 g (29%)
of which saturates	1.4 g	5.7 g (29%)
Carbohydrate	14.4 g	57.5 g (22%)
of which sugars	3.4 g	13.6 g (15%)
Fibre	1.6 g	6.4 g
Protein	5.8 g	23.3 g (47%)
Salt	0.50 g	2 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein5.8 g

Carbohydrates14.4 g

Sugars3.4 g

Added sugars1.9 g

Fibre1.6 g

Fat5.0 g

Saturated fat1.4 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−2.2 g sugars−1.2 g sat. fat−199 mg sodium
CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE Protein 7.8 g · 120 kcal per 100 g

−3.3 g sugars−0.9 g sat. fat−200 mg sodium
MYPROTEIN Hot Honey Chicken MAC & CHEESE with pepperoni Protein 12.4 g · 120 kcal per 100 g

−0.9 g sugars−0.2 g sat. fat−199 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 129 calories.

How much protein is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 5.825 g protein.

How many carbohydrates are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 14.375 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 3.4 g sugars.

How much sodium (salt) is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Tikka Masala?

The main ingredients in Chicken Tikka Masala are: Basmati rice, Bay leaf, Butter, Cardamom, Cashew nuts.

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Level of processing

Ultra-Processed

30 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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