Alternatives to Wheat Crackers
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
465Calories
11.7Protein
18.7Fat
1.6Sat. fat
6.3Sugars
30 alternatives, ordered by sugars, lowest first
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533Calories 8.9Protein 29.1Fat 14.1Sat. fat 0.4Sugars Compare Alternatives
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418Calories 12.7Protein 11Fat 4.3Sat. fat 0.5Sugars Compare Alternatives
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Cradoc's Crackers Cradoc's Crackers Sea Salted −20 calories−2.3 g protein−0.6 g sat. fat−5.7 g sugars445Calories 9.4Protein 10.3Fat 1Sat. fat 0.6Sugars Compare Alternatives
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427Calories 11Protein 10Fat 4.3Sat. fat 1Sugars Compare Alternatives
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Marks & Spencer Cheese & Pumpkin Seed Crispbread +15 calories+5.4 g protein+6.6 g sat. fat−5.2 g sugars480Calories 17.1Protein 21.7Fat 8.2Sat. fat 1.1Sugars Compare Alternatives
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442Calories 9.8Protein 13.2Fat 6Sat. fat 1.1Sugars Compare Alternatives
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438Calories 10Protein 13.7Fat 6.2Sat. fat 1.3Sugars Compare Alternatives
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436Calories 9.9Protein 13Fat 6.1Sat. fat 1.4Sugars Compare Alternatives
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Olives et al Regañás crackers rosemary & sea salt −20 calories−1.3 g protein+1 g sat. fat−4.6 g sugars445Calories 10.4Protein 17.5Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
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488Calories 8Protein 21.5Fat 3.5Sat. fat 2.4Sugars Compare Alternatives
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Sainsbury's black pepper and sea salt crackers +20 calories−3.6 g protein+0.2 g sat. fat−3.7 g sugars485Calories 8.1Protein 22.5Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
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482Calories 9.5Protein 23Fat 9.1Sat. fat 2.8Sugars Compare Alternatives
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tea matzos −108 calories−1.7 g protein−1.4 g sat. fat−3.5 g sugars357Calories 10Protein 1Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
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500Calories 6.7Protein 25Fat 3.3Sat. fat 3Sugars Compare Alternatives
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415Calories 11Protein 11Fat 0.9Sat. fat 3.3Sugars Compare Alternatives
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The Skinny Crackers Co Sea Salt & Black Pepper Crackers +6 calories−2.1 g protein+4.4 g sat. fat−3 g sugars471Calories 9.6Protein 21Fat 6Sat. fat 3.3Sugars Compare Alternatives
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495Calories 8.8Protein 23.2Fat 1.8Sat. fat 3.9Sugars Compare Alternatives
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460Calories 7.8Protein 19Fat 2Sat. fat 4.6Sugars Compare Alternatives
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430Calories 8.6Protein 14.9Fat 6.8Sat. fat 5.8Sugars Compare Alternatives
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Aldi Specially Selected Gourmet Rosemary Savoury Crackers +9 calories−3.5 g protein+0.1 g sat. fat−0.4 g sugars474Calories 8.2Protein 19.8Fat 1.7Sat. fat 5.9Sugars Compare Alternatives
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464Calories 11.2Protein 18.8Fat 1.7Sat. fat 6.4Sugars Compare Alternatives
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485Calories 9.8Protein 21.7Fat 15.4Sat. fat 6.8Sugars Compare Alternatives
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450Calories 11Protein 17Fat 1.3Sat. fat 7.1Sugars Compare Alternatives
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486Calories 8.1Protein 19.5Fat 1.9Sat. fat 8.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.