sweet potato and tenderstem broccoli — Calories, Nutrition & Ingredients
- Calories
- 104per 100 g
- Protein
- 2.8 gper 100 g
- Carbs
- 14.4 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (280 g): 291 calories. Per 100 g: 104 calories, 2.8 g protein, 3.5 g fat.
Nutrition
Portion size: 280 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 435 kJ / 104 kcal | 1218 kJ / 291 kcal (15%) |
| Fat | 3.5 g | 9.8 g (14%) |
| of which saturates | 0.4 g | 1.1 g (6%) |
| Carbohydrate | 14.4 g | 40.4 g (16%) |
| of which sugars | 4.8 g | 13.4 g (15%) |
| Fibre | 2.1 g | 5.9 g |
| Protein | 2.8 g | 7.8 g (16%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy sweet potato and tenderstem broccoli
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Broccoli, Butternut squash, Cider vinegar, Coriander, Corn flour, Cucumber, Cumin seeds, Garlic puree, Lemon juice, Lime juice, Mint, Pea, Pea Shoots, Quinoa, Radish, Rapeseed oil, Red chili pepper, Red onion, Salt, Smoked paprika, Spinach, Spring onion, Sugar, Sunflower oil, Sweet potato, Tenderstem Broccoli, Vegetable Dip, Vinegar Infused Vegetables, Water, White wine vinegar
Frequently asked questions
How many calories are in sweet potato and tenderstem broccoli?
Per 100 g of sweet potato and tenderstem broccoli there are 104 calories.
How much protein is in sweet potato and tenderstem broccoli?
Per 100 g of sweet potato and tenderstem broccoli there are 2.8 g protein.
How many carbohydrates are in sweet potato and tenderstem broccoli?
Per 100 g of sweet potato and tenderstem broccoli there are 14.429 g carbohydrates. Of which 4.8 g sugars.
How much sugar is in sweet potato and tenderstem broccoli?
Per 100 g of sweet potato and tenderstem broccoli there are 4.8 g sugars.
How much sodium (salt) is in sweet potato and tenderstem broccoli?
Per 100 g of sweet potato and tenderstem broccoli there are 0.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in sweet potato and tenderstem broccoli?
Per 100 g of sweet potato and tenderstem broccoli there are 2.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in sweet potato and tenderstem broccoli?
The main ingredients in sweet potato and tenderstem broccoli are: Black pepper, Broccoli, Butternut squash, Cider vinegar, Coriander.
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