M&S

British Beef Bourguignon — Calories, Nutrition & Ingredients

UPC 29432868 Beef Dishes Updated 16 Oct 2026

British Beef Bourguignon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
438per serving
Protein
12.9 gper 100 g
Carbs
6.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (375 g): 438 calories. Per 100 g: 117 calories, 12.9 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.20 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 375 g

Per 100 gPer portion (%RI*)
Energy 489 kJ / 117 kcal 1833 kJ / 438 kcal (22%)
Fat 4.2 g 15.9 g (23%)
of which saturates 1.7 g 6.2 g (31%)
Carbohydrate 6.3 g 23.7 g (9%)
of which sugars 5.3 g 20.0 g (22%)
Fibre 0.2 g 0.6 g
Protein 12.9 g 48.4 g (97%)
Salt 0.20 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein12.9 g
Carbohydrates6.3 g
Sugars5.3 g
Added sugars0.1 g
Fibre0.2 g
Fat4.2 g
Saturated fat1.7 g
Cholesterol42.9 mg
Sodium78.7 mg
Calcium14.5 mg
Potassium296 mg
Iron3.1 mg
Vitamin A1.9 mcg
Vitamin C1.4 mg
Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Beef Bourguignon

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Ingredients

Acidity regulator, Antioxidant, Bay leaf, Beef bones, Beef broth, Black pepper, British beef, Brown sugar, Butter, Caramelised sugar, Carrot, Corn flour, Cultivated mushroom, Dried cep, Dried garlic, Dried tomatoes, E440a, Garlic puree, Gelling agent, Natural colours, Natural Flavouring Thyme, Pectins, Plain caramel, Potassium nitrate, Potato starch, Rapeseed oil, Red currant juice, Red wine, Salt, Salt Preservative, Small white onions, Smoked bacon, Sodium ascorbate, Sodium hydrogen carbonate, Sodium nitrite, Tomato purée, Vinegar, Water, Water Curing Salt, Yeast extract

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in British Beef Bourguignon?

Per 100 g of British Beef Bourguignon there are 117 calories.

How much protein is in British Beef Bourguignon?

Per 100 g of British Beef Bourguignon there are 12.907 g protein.

How many carbohydrates are in British Beef Bourguignon?

Per 100 g of British Beef Bourguignon there are 6.32 g carbohydrates. Of which 5.333 g sugars.

How much sugar is in British Beef Bourguignon?

Per 100 g of British Beef Bourguignon there are 5.333 g sugars.

How much sodium (salt) is in British Beef Bourguignon?

Per 100 g of British Beef Bourguignon there are 78.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Beef Bourguignon?

Per 100 g of British Beef Bourguignon there are 0.16 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Beef Bourguignon?

The main ingredients in British Beef Bourguignon are: Acidity regulator, Antioxidant, Bay leaf, Beef bones, Beef broth.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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