Alternatives to Perfect Mash Butter and Herb

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Perfect Mash Butter and Herb Idahoan
80Calories 1.7Protein 1.9Fat 1.3Sat. fat 2.1Sugars

78 alternatives, ordered by sugars, lowest first

  1. Idahoan Perfect Mash Classic −21 calories−0.3 g protein−1.0 g sat. fat−2.1 g sugars
    59Calories 1.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's British Mashed Potato +2.5 calories−0.3 g protein−0.4 g sat. fat−1.8 g sugars
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  3. Sainsbury's Mashed potato with creamy whole milk and butter +2.5 calories−0.3 g protein−0.4 g sat. fat−1.8 g sugars
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  4. Iceland Perfect Mash Potato +26 calories+1.6 g sat. fat−1.8 g sugars
    106Calories 1.7Protein 4.4Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  5. Sainsbury's £3.0 Sainsbury's teste THE DIFFERENCE DELI DEAL NE +117 calories+5.2 g protein+2.1 g sat. fat−1.7 g sugars
    197Calories 7.0Protein 11.4Fat 3.4Sat. fat 0.3Sugars Compare Alternatives
  6. Reeva Mashed Potatoes With Butter & Herbs −20 calories−0.7 g protein−0.9 g sat. fat−1.7 g sugars
    60Calories 1.0Protein 1.1Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  7. McCain Quick Chips Crinkle +88.8 calories+0.7 g protein−0.8 g sat. fat−1.7 g sugars
    169Calories 2.4Protein 4.3Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  8. Aunt Bessie's Homestyle Mash Potato +17 calories−0.1 g protein+1.1 g sat. fat−1.6 g sugars
    97Calories 1.6Protein 3.8Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  9. Asda Instant mash potato −3 calories−1.2 g sat. fat−1.6 g sugars
    77Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  10. By sainsbury's Mashed Potato +13 calories+0.4 g sat. fat−1.6 g sugars
    93Calories 1.7Protein 2.5Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
  11. Sainsbury's Mashed Potato +8 calories−0.2 g protein−0.3 g sat. fat−1.6 g sugars
    88Calories 1.5Protein 2Fat 1Sat. fat 0.5Sugars Compare Alternatives
  12. McCain Mashed Potato +35 calories+0.6 g protein+1.3 g sat. fat−1.6 g sugars
    115Calories 2.3Protein 4.8Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
  13. Asda Smooth Mashed Potato +6 calories+0.2 g protein−0.4 g sat. fat−1.6 g sugars
    86Calories 1.9Protein 1.3Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  14. Deluxe Creamy Maris Piper Mashed Potato +46 calories+0.1 g protein+2.9 g sat. fat−1.5 g sugars
    126Calories 1.8Protein 6.7Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
  15. Waitrose Waitrose mashed potatoes +29 calories+0.4 g protein+0.3 g sat. fat−1.5 g sugars
    109Calories 2.1Protein 3.6Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  16. Cathedral City Cheesy Mash +76 calories+3.5 g protein+4.0 g sat. fat−1.4 g sugars
    156Calories 5.2Protein 8Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
  17. Asda Chicken in white wine and mushroom sauce +2 calories+5.2 g protein−0.5 g sat. fat−1.4 g sugars
    82Calories 6.9Protein 1.7Fat 0.8Sat. fat 0.7Sugars Compare Alternatives
  18. Tesco Mashed potato +28 calories+0.4 g protein+1.1 g sat. fat−1.4 g sugars
    108Calories 2.1Protein 3.6Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  19. Marks & Spencer Mini Meal Chicken Dinner +31.1 calories+7.0 g protein−1.4 g sugars
    111Calories 8.7Protein 4Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
  20. Asda Chicken dinner +13 calories+6.4 g protein−0.4 g sat. fat−1.3 g sugars
    93Calories 8.1Protein 2.4Fat 0.9Sat. fat 0.8Sugars Compare Alternatives
  21. Idahoan Perfect Mash Buttery −7.8 calories−0.3 g protein−0.1 g sat. fat−1.3 g sugars
    72.2Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  22. Idahoan Perfect Mash Buttery −8 calories−0.3 g protein−0.1 g sat. fat−1.3 g sugars
    72Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  23. Sainsbury's Taste The Difference Parmesan & Herb Potatoes +9.4 calories+0.5 g protein−0.1 g sat. fat−1.2 g sugars
    89.4Calories 2.2Protein 2.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  24. M&S Food Parmentier Potatoes in a shallot & garlic butter with thyme +5 calories−0.6 g protein+0.5 g sat. fat−1.2 g sugars
    85Calories 1.1Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.