Uncle Ben's

Sweet & sour sauce — Calories, Nutrition & Ingredients

UPC 4002359001468 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 86per 100 g
Protein: 0.4 gper 100 g
Carbs: 19.6 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (100 g): 86 calories. Per 100 g: 86 calories, 0.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Celery

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	360 kJ / 86 kcal	360 kJ / 86 kcal (4%)
Fat	0.2 g	0.2 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	19.6 g	19.6 g (8%)
of which sugars	13.2 g	13.2 g (15%)
Protein	0.4 g	0.4 g (1%)
Salt	0.42 g	0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g

Protein0.4 g

Carbohydrates19.6 g

Sugars13.2 g

Added sugars13.1 g

Fat0.2 g

Saturated fat0 g

Sodium168 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−7.2 g sugars−168 mg sodium−81 calories
Sainsbury's flat leaf parsley Protein 3 g · 51 kcal per 100 g

−12.3 g sugars−168 mg sodium−35 calories
Cirio Passata di Pomodoro Protein 1.7 g · 32 kcal per 100 g

−9 g sugars−168 mg sodium−54 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bamboo shoot, Carrot, Celery, Colour - color, Corn flour, Green pepper, Onion, Paprika extract, Pineapple, Red bell pepper, Salt, Spice, Sugar, Tamarind, Tomato, Vinegar, Water

Allergens

Contains: Celery

Frequently asked questions

How many calories are in Sweet & sour sauce?

Per 100 g of Sweet & sour sauce there are 86 calories.

How much protein is in Sweet & sour sauce?

Per 100 g of Sweet & sour sauce there are 0.4 g protein.

How many carbohydrates are in Sweet & sour sauce?

Per 100 g of Sweet & sour sauce there are 19.6 g carbohydrates. Of which 13.2 g sugars.

How much sugar is in Sweet & sour sauce?

Per 100 g of Sweet & sour sauce there are 13.2 g sugars.

How much sodium (salt) is in Sweet & sour sauce?

Per 100 g of Sweet & sour sauce there are 168.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Sweet & sour sauce?

The main ingredients in Sweet & sour sauce are: Bamboo shoot, Carrot, Celery, Colour - color, Corn flour.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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