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Cottage Pie — Calories, Nutrition & Ingredients

UPC 4056489904472 Beef cottage pies Updated 16 Oct 2026

Cottage Pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per 100 g
Protein
7.6 gper 100 g
Carbs
12.1 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (386 g): 513 calories. Per 100 g: 133 calories, 7.6 g protein, 5.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.39 g per portion (red above 21 g)
  • Saturates: 9.26 g per portion (red above 6 g)
  • Salt: 2.24 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 386 g

Per 100 gPer portion (%RI*)
Energy 556 kJ / 133 kcal 2148 kJ / 513 kcal (26%)
Fat 5.8 g 22.4 g (32%)
of which saturates 2.4 g 9.3 g (46%)
Carbohydrate 12.1 g 46.7 g (18%)
of which sugars 1.6 g 6.2 g (7%)
Fibre 1.1 g 4.2 g
Protein 7.6 g 29.3 g (59%)
Salt 0.58 g 2.24 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein7.6 g
Carbohydrates12.1 g
Sugars1.6 g
Added sugars0 g
Fibre1.1 g
Fat5.8 g
Saturated fat2.4 g
Sodium232 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Pie

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef broth, Beef extract, Beef fat, Black pepper, Breadcrumbs, Butter, Calcium carbonate, Caramelised sugar, Carrot, Carrot juice from concentrate, Chili pepper, Clove, Colour - color, Concentrated lemon juice, Corn flour, Curcumin, Garlic, Ginger powder, Iron, Mature cheddar, Nicotinic acid, Onion, Paprika extract, Parsley, Plain caramel, Rapeseed oil, Red wine, Salt, Spirit vinegar, Sunflower oil, Tamarind, Thiamin, Thyme, Tomato concentrate, Tomato purée, Water, Wheat flour, White pepper, Worcestershire sauce, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cottage Pie?

Per 100 g of Cottage Pie there are 133 calories.

How much protein is in Cottage Pie?

Per 100 g of Cottage Pie there are 7.6 g protein.

How many carbohydrates are in Cottage Pie?

Per 100 g of Cottage Pie there are 12.1 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.6 g sugars.

How much sodium (salt) is in Cottage Pie?

Per 100 g of Cottage Pie there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cottage Pie?

The main ingredients in Cottage Pie are: Beef broth, Beef extract, Beef fat, Black pepper, Breadcrumbs.

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Level of processing

5
Ultra-Processed
40 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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