Breaded fish fillets — Calories, Nutrition & Ingredients
- Calories
- 190per 100 g
- Protein
- 10.8 gper 100 g
- Carbs
- 17.3 gper 100 g
- Fat
- 8.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 285 calories. Per 100 g: 190 calories, 10.8 g protein, 8.5 g fat.
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 795 kJ / 190 kcal | 1192 kJ / 285 kcal (14%) |
| Fat | 8.5 g | 12.8 g (18%) |
| of which saturates | 1 g | 1.5 g (8%) |
| Carbohydrate | 17.3 g | 25.9 g (10%) |
| of which sugars | 1.1 g | 1.6 g (2%) |
| Fibre | 0.7 g | 1.1 g |
| Protein | 10.8 g | 16.2 g (32%) |
| Salt | 0.76 g | 1.14 g (19%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded fish fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alaska pollock, Breadcrumbs, Calcium carbonate, Diphosphates, Garlic, Iron, Mustard, Nicotinic acid, Onion, Raising agent, Rapeseed oil, Rice flour, Rusk, Salt, Sodium carbonates, Spice extract, Sunflower oil, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract
Allergens
Contains: Fish, Gluten, Mustard
Frequently asked questions
How many calories are in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 190 calories.
How much protein is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 10.8 g protein.
How many carbohydrates are in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 17.3 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 1.1 g sugars.
How much sodium (salt) is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 304.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 0.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded fish fillets?
The main ingredients in Breaded fish fillets are: Alaska pollock, Breadcrumbs, Calcium carbonate, Diphosphates, Garlic.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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