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Chicken goujons — Calories, Nutrition & Ingredients

320g UPC 4088600245607 Breaded chicken Updated 16 Oct 2026

Chicken goujons
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
268per 100 g
Protein
14.4 gper 100 g
Carbs
14.2 gper 100 g
Fat
16.8 gper 100 g

Where to buy

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Per serving (100 g): 268 calories. Per 100 g: 268 calories, 14.4 g protein, 16.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1121 kJ / 268 kcal 1121 kJ / 268 kcal (13%)
Fat 16.8 g 16.8 g (24%)
of which saturates 3.6 g 3.6 g (18%)
Carbohydrate 14.2 g 14.2 g (5%)
of which sugars 1.1 g 1.1 g (1%)
Fibre 2.4 g 2.4 g
Protein 14.4 g 14.4 g (29%)
Salt 0.43 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein14.4 g
Carbohydrates14.2 g
Sugars1.1 g
Added sugars0.2 g
Fibre2.4 g
Fat16.8 g
Saturated fat3.6 g
Cholesterol48.1 mg
Sodium174 mg
Calcium15.1 mg
Potassium332 mg
Iron0.8 mg
Vitamin A5.9 mcg
Vitamin C1.1 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken goujons

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Acidity regulator, Aniseed, Black pepper, Chicken breast, Citric acid, Colour - color, Corn starch, Curcumin, Dehydrated onion, Dextrose, Diphosphates, Dried garlic, Fennel, Flavouring, Paprika extract, Pea fiber, Raising agent, Rapeseed oil, Salt, Skimmed milk powder, Sodium carbonates, Tapioca, Water, Wheat flour, Wheat gluten, Wheat starch, White pepper, Yeast extract

Frequently asked questions

How many calories are in Chicken goujons?

Per 100 g of Chicken goujons there are 268 calories.

How much protein is in Chicken goujons?

Per 100 g of Chicken goujons there are 14.4 g protein.

How many carbohydrates are in Chicken goujons?

Per 100 g of Chicken goujons there are 14.2 g carbohydrates. Of which 1.111 g sugars.

How much sugar is in Chicken goujons?

Per 100 g of Chicken goujons there are 1.111 g sugars.

How much sodium (salt) is in Chicken goujons?

Per 100 g of Chicken goujons there are 173.72 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken goujons?

Per 100 g of Chicken goujons there are 2.424 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken goujons?

The main ingredients in Chicken goujons are: Acid, Acidity regulator, Aniseed, Black pepper, Chicken breast.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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