The Foodie Market

Almonds — Calories, Nutrition & Ingredients

UPC 4088600441689 Whole almonds Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
597per 100 g
Protein
21.2 gper 100 g
Carbs
9.1 gper 100 g
Fat
49.9 gper 100 g

Where to buy

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Per serving (30 g): 179 calories. Per 100 g: 597 calories, 21.2 g protein, 49.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 49.90 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2496 kJ / 597 kcal 749 kJ / 179 kcal (9%)
Fat 49.9 g 15.0 g (21%)
of which saturates 3.8 g 1.2 g (6%)
Carbohydrate 9.1 g 2.7 g (1%)
of which sugars 4.4 g 1.3 g (1%)
Fibre 12.5 g 3.8 g
Protein 21.2 g 6.4 g (13%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

597 calories in 100 g
Protein21.2 g
Carbohydrates9.1 g
Sugars4.4 g
Added sugars0 g
Fibre12.5 g
Fat49.9 g
Saturated fat3.8 g
Cholesterol0 mg
Sodium4 mg
Calcium181 mg
Potassium647 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin D0.0 mcg

Ingredient flags

Contains peanut Contains tree nuts Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Brazil nut, Cashew nuts, Hazelnut, Macadamia nut, Peanut, Pecan nut, Pistachio nuts, Sesame, Walnut

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 597 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.2 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 9.1 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 4.4 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 12.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almond, Brazil nut, Cashew nuts, Hazelnut, Macadamia nut.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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