Birds eye

Battered Fish — Calories, Nutrition & Ingredients

400g UPC 5000116102815 Breaded fish Updated 16 Oct 2026

Battered Fish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per serving
Protein
9.5 gper 100 g
Carbs
17.1 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (105 g): 239 calories. Per 100 g: 228 calories, 9.5 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains MilkContains Mustard

Nutrition

Portion size: 105 g

Per 100 gPer portion (%RI*)
Energy 952 kJ / 228 kcal 1000 kJ / 239 kcal (12%)
Fat 13.3 g 14.0 g (20%)
of which saturates 1.2 g 1.3 g (7%)
Carbohydrate 17.1 g 18.0 g (7%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 0.6 g 0.6 g
Protein 9.5 g 10.0 g (20%)
Salt 1.14 g 1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein9.5 g
Carbohydrates17.1 g
Sugars0.6 g
Added sugars0.1 g
Fibre0.6 g
Fat13.3 g
Saturated fat1.2 g
Sodium457 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Fish

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Ingredients

Alaska pollock, Batter Coating, Calcium carbonate, Dextrose, Diphosphates, Fortified wheat flour, Iron, Mustard, Natural flavouring, Nicotinic acid, Palm fat, Pepper extract, Potato starch, Raising agent, Rapeseed oil, Salt, Skimmed milk powder, Sodium carbonates, Thiamin, Water, Wheat starch

Allergens

Contains: Fish, Gluten, Milk, Mustard

Frequently asked questions

How many calories are in Battered Fish?

Per 100 g of Battered Fish there are 228 calories.

How much protein is in Battered Fish?

Per 100 g of Battered Fish there are 9.524 g protein.

How many carbohydrates are in Battered Fish?

Per 100 g of Battered Fish there are 17.143 g carbohydrates. Of which 0.571 g sugars.

How much sugar is in Battered Fish?

Per 100 g of Battered Fish there are 0.571 g sugars.

How much sodium (salt) is in Battered Fish?

Per 100 g of Battered Fish there are 457.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Fish?

Per 100 g of Battered Fish there are 0.571 g fibre. Fibre is important for digestive health.

What are the main ingredients in Battered Fish?

The main ingredients in Battered Fish are: Alaska pollock, Batter Coating, Calcium carbonate, Dextrose, Diphosphates.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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