Jacob'S

CRISPBREADS MIXED GRAIN — Calories, Nutrition & Ingredients

38 g UPC 5000168178073 Crispbreads Updated 16 Oct 2026

CRISPBREADS MIXED GRAIN
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
489per 100 g
Protein
9.6 gper 100 g
Carbs
75.8 gper 100 g
Fat
15.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, CRISPBREADS MIXED GRAIN has 489 calories, 9.6 g protein and 15.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2046 kJ / 489 kcal
Fat 15.3 g
of which saturates 7 g
Carbohydrate 75.8 g
of which sugars 6.9 g
Fibre 4.8 g
Protein 9.6 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein9.6 g
Carbohydrates75.8 g
Sugars6.9 g
Added sugars0 g
Fibre4.8 g
Fat15.3 g
Saturated fat7 g
Sodium480 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CRISPBREADS MIXED GRAIN

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium hydrogen carbonate, Barley flakes, Barley malt extract, Calcium, Glucose syrup, Iron, Kibbled Rye, Kibbled Wheat, Natural flavouring, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable oil, Wheat flour, Wheat starch

Frequently asked questions

How many calories are in CRISPBREADS MIXED GRAIN?

Per 100 g of CRISPBREADS MIXED GRAIN there are 489 calories.

How much protein is in CRISPBREADS MIXED GRAIN?

Per 100 g of CRISPBREADS MIXED GRAIN there are 9.6 g protein.

How many carbohydrates are in CRISPBREADS MIXED GRAIN?

Per 100 g of CRISPBREADS MIXED GRAIN there are 75.8 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in CRISPBREADS MIXED GRAIN?

Per 100 g of CRISPBREADS MIXED GRAIN there are 6.9 g sugars.

How much sodium (salt) is in CRISPBREADS MIXED GRAIN?

Per 100 g of CRISPBREADS MIXED GRAIN there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CRISPBREADS MIXED GRAIN?

Per 100 g of CRISPBREADS MIXED GRAIN there are 4.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in CRISPBREADS MIXED GRAIN?

The main ingredients in CRISPBREADS MIXED GRAIN are: Ammonium hydrogen carbonate, Barley flakes, Barley malt extract, Calcium, Glucose syrup.

Compare with another product Calculate your portion →

Similar products

From the same category

crispbread Schär crispbread 380Calories 6Protein 1.7Fat FINN CRISP ORIGINAL Finn Crisp FINN CRISP ORIGINAL 350Calories 10Protein 2.6Fat Fruit crunch currant seed & oat Ryvita Fruit crunch currant seed & oat 56Calories 9.8Protein 4.7Fat Knäckebrot Wholegrain Rye Crispbread Rivercote Knäckebrot Wholegrain Rye Crispbread 324Calories 10.5Protein 1.6Fat Cheddar Cheese & Mixed Seed Cripbread Marks & Spencer Cheddar Cheese & Mixed Seed Cripbread 474Calories 29.7Protein 24.6Fat Oat & 3 Seed Crispbread Marks & Spencer Oat & 3 Seed Crispbread 440Calories 15.5Protein 16Fat

Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JACOB'S

Nutrition facts for other products from JACOB'S:

All JACOB'S products →