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Roasted Garlic Flatbread — Calories, Nutrition & Ingredients

UPC 5000169035283 Flatbreads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 297per 100 g
Protein: 8.9 gper 100 g
Carbs: 44.8 gper 100 g
Fat: 8.6 gper 100 g

Where to buy

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Per serving (100 g): 297 calories. Per 100 g: 297 calories, 8.9 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1243 kJ / 297 kcal	1243 kJ / 297 kcal (15%)
Fat	8.6 g	8.6 g (12%)
of which saturates	4 g	4 g (20%)
Carbohydrate	44.8 g	44.8 g (17%)
of which sugars	2.6 g	2.6 g (3%)
Fibre	2.1 g	2.1 g
Protein	8.9 g	8.9 g (18%)
Salt	0.93 g	0.93 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g

Protein8.9 g

Carbohydrates44.8 g

Sugars2.6 g

Added sugars0 g

Fibre2.1 g

Fat8.6 g

Saturated fat4 g

Cholesterol27.1 mg

Sodium372 mg

Calcium21.0 mg

Potassium179 mg

Iron1.3 mg

Vitamin A84.0 mcg

Vitamin C1.0 mg

Vitamin D0.2 mcg

Ingredient flags

Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Garlic Flatbread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

leicester bakery limited Leicester Bakery Wholemeal Pitta Bread Protein 10.4 g · 240 kcal per 100 g

−0.3 g sugars−3.9 g sat. fat−371 mg sodium
tesco 6 white pittas Protein 9.4 g · 275 kcal per 100 g

−0.8 g sugars−3.8 g sat. fat−212 mg sodium
Tesco Flame-Baked Wild Garlic Flatbreads Protein 9.6 g · 273 kcal per 100 g

−0.1 g sugars−3.6 g sat. fat−371 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Durum wheat semolina, Fortified wheat flour, Garlic, Iron, Malted wheat flour, Nicotinic acid, Parsley, Salt, Thiamin, Unsalted butter, Water, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Roasted Garlic Flatbread?

Per 100 g of Roasted Garlic Flatbread there are 297 calories.

How much protein is in Roasted Garlic Flatbread?

Per 100 g of Roasted Garlic Flatbread there are 8.9 g protein.

How many carbohydrates are in Roasted Garlic Flatbread?

Per 100 g of Roasted Garlic Flatbread there are 44.8 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Roasted Garlic Flatbread?

Per 100 g of Roasted Garlic Flatbread there are 2.6 g sugars.

How much sodium (salt) is in Roasted Garlic Flatbread?

Per 100 g of Roasted Garlic Flatbread there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Garlic Flatbread?

Per 100 g of Roasted Garlic Flatbread there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted Garlic Flatbread?

The main ingredients in Roasted Garlic Flatbread are: Calcium carbonate, Durum wheat semolina, Fortified wheat flour, Garlic, Iron.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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