Waitrose

Cranberry sauce — Calories, Nutrition & Ingredients

305g UPC 5000169063996 Cranberry sauces Updated 16 Oct 2026

Cranberry sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
0.5 gper 100 g
Carbs
39.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cranberry sauce has 164 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 36.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 686 kJ / 164 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 39.5 g
of which sugars 36.1 g
Fibre 1.6 g
Protein 0.5 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein0.5 g
Carbohydrates39.5 g
Sugars36.1 g
Added sugars34.5 g
Fibre1.6 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium16 mg
Calcium7.2 mg
Potassium36.6 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C4.4 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cranberry sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Cranberry, Elderberry extract, Modified corn starch, Sugar, Water

Frequently asked questions

How many calories are in Cranberry sauce?

Per 100 g of Cranberry sauce there are 164 calories.

How much protein is in Cranberry sauce?

Per 100 g of Cranberry sauce there are 0.5 g protein.

How many carbohydrates are in Cranberry sauce?

Per 100 g of Cranberry sauce there are 39.5 g carbohydrates. Of which 36.1 g sugars.

How much sugar is in Cranberry sauce?

Per 100 g of Cranberry sauce there are 36.1 g sugars.

How much sodium (salt) is in Cranberry sauce?

Per 100 g of Cranberry sauce there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cranberry sauce?

Per 100 g of Cranberry sauce there are 1.635 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cranberry sauce?

The main ingredients in Cranberry sauce are: Acidity regulator, Citric acid, Cranberry, Elderberry extract, Modified corn starch.

Compare with another product Calculate your portion →

Similar products

From the same category

Spring onion Sainsbury's Spring onion 29.7Calories 2.6Protein 0.5Fat Mixed Peppers Sainsbury's Mixed Peppers 19Calories 0.8Protein 0.5Fat Chilli pesto sauce M&S Food Chilli pesto sauce 351Calories 1.7Protein 35.2Fat Amora Sauce cesar 234Calories 1.7Protein 21Fat Free range egg mayonnaise M&S Free range egg mayonnaise 254Calories 10.2Protein 22.7Fat Moutarde Posh Dog Marks & Spencer Moutarde Posh Dog 83Calories 5.1Protein 5.4Fat

Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →