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Cod fish cakes — Calories, Nutrition & Ingredients

2 x 149g UPC 5000169145289 Fishes Updated 16 Oct 2026

Cod fish cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
247per serving
Protein
10.6 gper 100 g
Carbs
16.2 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per serving (149 g): 247 calories. Per 100 g: 166 calories, 10.6 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains Milk

Nutrition

Portion size: 149 g

Per 100 gPer portion (%RI*)
Energy 695 kJ / 166 kcal 1035 kJ / 247 kcal (12%)
Fat 6.3 g 9.4 g (13%)
of which saturates 1.3 g 1.9 g (10%)
Carbohydrate 16.2 g 24.1 g (9%)
of which sugars 2.3 g 3.4 g (4%)
Fibre 1.4 g 2.1 g
Protein 10.6 g 15.8 g (32%)
Salt 0.63 g 0.94 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein10.6 g
Carbohydrates16.2 g
Sugars2.3 g
Added sugars0 g
Fibre1.4 g
Fat6.3 g
Saturated fat1.3 g
Cholesterol23.6 mg
Sodium252 mg
Calcium14.0 mg
Potassium311 mg
Iron0.6 mg
Vitamin A2.8 mcg
Vitamin C1.3 mg
Vitamin D0.7 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fish cakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Calcium carbonate, Cereals containing gluten, Cheddar, Cider vinegar, Cod, Corn flour, Dried garlic, Dried Onion Allergy Advice, Extra virgin olive oil, Filleting Removes All Major Bones, Fortified wheat flour, Full fat soft cheese, Iron, Lemon juice, Lemon zest, Nicotinic acid, Onion, Parsley, Potato, Rapeseed oil, Rice flour, Salt, Semolina Wheat, Small Bones May Remain, Sugar, Sunflower oil, Thiamin, Water, Wheat gluten, Whipping cream, White pepper, Whole milk, Yeast

Allergens

Contains: Fish, Gluten, Milk

Frequently asked questions

How many calories are in Cod fish cakes?

Per 100 g of Cod fish cakes there are 166 calories.

How much protein is in Cod fish cakes?

Per 100 g of Cod fish cakes there are 10.6 g protein.

How many carbohydrates are in Cod fish cakes?

Per 100 g of Cod fish cakes there are 16.2 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Cod fish cakes?

Per 100 g of Cod fish cakes there are 2.3 g sugars.

How much sodium (salt) is in Cod fish cakes?

Per 100 g of Cod fish cakes there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fish cakes?

Per 100 g of Cod fish cakes there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod fish cakes?

The main ingredients in Cod fish cakes are: Butter, Calcium carbonate, Cereals containing gluten, Cheddar, Cider vinegar.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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