Maple & Nut Muesli — Calories, Nutrition & Ingredients
- Calories
- 180per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 58.8 gper 100 g
- Fat
- 12.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 180 calories. Per 100 g: 401 calories, 10.6 g protein, 12.1 g fat.
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1678 kJ / 401 kcal | 755 kJ / 180 kcal (9%) |
| Fat | 12.1 g | 5.4 g (8%) |
| of which saturates | 1.3 g | 0.6 g (3%) |
| Carbohydrate | 58.8 g | 26.5 g (10%) |
| of which sugars | 19.7 g | 8.9 g (10%) |
| Fibre | 7.2 g | 3.2 g |
| Protein | 10.6 g | 4.8 g (10%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Maple & Nut Muesli
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley flakes, Flaked almonds, Flavouring, Golden Raisins, Hazelnut, Maple Flavour Barley Flakes, Oat flakes, Pecan nut, Preservative, Raisin, Sugar, Sulphur dioxide, Sultana, Sunflower, Sunflower oil, Sunflower seed, Wheat flakes
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Maple & Nut Muesli?
Per 100 g of Maple & Nut Muesli there are 401 calories.
How much protein is in Maple & Nut Muesli?
Per 100 g of Maple & Nut Muesli there are 10.6 g protein.
How many carbohydrates are in Maple & Nut Muesli?
Per 100 g of Maple & Nut Muesli there are 58.8 g carbohydrates. Of which 19.7 g sugars.
How much sugar is in Maple & Nut Muesli?
Per 100 g of Maple & Nut Muesli there are 19.7 g sugars.
How much sodium (salt) is in Maple & Nut Muesli?
Per 100 g of Maple & Nut Muesli there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Maple & Nut Muesli?
Per 100 g of Maple & Nut Muesli there are 7.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Maple & Nut Muesli?
The main ingredients in Maple & Nut Muesli are: Barley flakes, Flaked almonds, Flavouring, Golden Raisins, Hazelnut.
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