Waitrose

Summer Pudding — Calories, Nutrition & Ingredients

UPC 5000169623886 Updated 16 Oct 2026

Calories
101per 100 g
Protein
2.1 gper 100 g
Carbs
21 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (150 g): 152 calories. Per 100 g: 101 calories, 2.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 423 kJ / 101 kcal 634 kJ / 152 kcal (8%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.2 g 0.3 g (2%)
Carbohydrate 21 g 31.5 g (12%)
of which sugars 10.8 g 16.2 g (18%)
Fibre 1.5 g 2.2 g
Protein 2.1 g 3.1 g (6%)
Salt 0.16 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein2.1 g
Carbohydrates21 g
Sugars10.8 g
Added sugars5.9 g
Fibre1.5 g
Fat0.5 g
Saturated fat0.2 g
Sodium63 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains potassium sorbate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Summer Pudding

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Ingredients

Apple puree, Ascorbic acid, Blackberry, Blackcurrant, Calcium carbonate, Cereals containing gluten, Flour treatment agent, Fortified Heat Flour, Iron, Nicotinic acid, Orange, Palm Oil Certified Sustainable, Potassium sorbate, Preservative, Rapeseed oil, Raspberry, Raspberry puree, Redcurrant, Salt, Strawberry, Sugar, Thiamin, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Summer Pudding?

Per 100 g of Summer Pudding there are 101 calories.

How much protein is in Summer Pudding?

Per 100 g of Summer Pudding there are 2.1 g protein.

How many carbohydrates are in Summer Pudding?

Per 100 g of Summer Pudding there are 21.0 g carbohydrates. Of which 10.8 g sugars.

How much sugar is in Summer Pudding?

Per 100 g of Summer Pudding there are 10.8 g sugars.

How much sodium (salt) is in Summer Pudding?

Per 100 g of Summer Pudding there are 63.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Summer Pudding?

Per 100 g of Summer Pudding there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Summer Pudding?

The main ingredients in Summer Pudding are: Apple puree, Ascorbic acid, Blackberry, Blackcurrant, Calcium carbonate.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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