Waitrose

Raisin, Nut & Cranberry Mix — Calories, Nutrition & Ingredients

400 g UPC 5000169663400 Fruits Based Foods Updated 16 Oct 2026

Raisin, Nut & Cranberry Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
437per 100 g
Protein
9.7 gper 100 g
Carbs
40.7 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (30 g): 131 calories. Per 100 g: 437 calories, 9.7 g protein, 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Sugars: 37 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1827 kJ / 437 kcal 548 kJ / 131 kcal (7%)
Fat 25 g 7.5 g (11%)
of which saturates 2.7 g 0.8 g (4%)
Carbohydrate 40.7 g 12.2 g (5%)
of which sugars 37 g 11.1 g (12%)
Fibre 5 g 1.5 g
Protein 9.7 g 2.9 g (6%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

437 calories in 100 g
Protein9.7 g
Carbohydrates40.7 g
Sugars37 g
Added sugars0 g
Fibre5 g
Fat25 g
Saturated fat2.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raisin, Nut & Cranberry Mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Cashew nuts, Cranberry, Flame Raisins, Golden Raisins, Juice Infused Dried Cranberries, Pecan nut, Pineapple juice from concentrate, Pistachio nuts, Preservative, Sunflower oil

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Raisin, Nut & Cranberry Mix?

Per 100 g of Raisin, Nut & Cranberry Mix there are 437 calories.

How much protein is in Raisin, Nut & Cranberry Mix?

Per 100 g of Raisin, Nut & Cranberry Mix there are 9.667 g protein.

How many carbohydrates are in Raisin, Nut & Cranberry Mix?

Per 100 g of Raisin, Nut & Cranberry Mix there are 40.667 g carbohydrates. Of which 37.0 g sugars.

How much sugar is in Raisin, Nut & Cranberry Mix?

Per 100 g of Raisin, Nut & Cranberry Mix there are 37.0 g sugars.

How much fibre is in Raisin, Nut & Cranberry Mix?

Per 100 g of Raisin, Nut & Cranberry Mix there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raisin, Nut & Cranberry Mix?

The main ingredients in Raisin, Nut & Cranberry Mix are: Almond, Cashew nuts, Cranberry, Flame Raisins, Golden Raisins.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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