Sharwoods

Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O — Calories, Nutrition & Ingredients

375 g UPC 5000187114670 Chicken tikka masala Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 121per 100 g
Protein: 5.3 gper 100 g
Carbs: 18.9 gper 100 g
Fat: 2.5 gper 100 g

Where to buy

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Per serving (375 g): 455 calories. Per 100 g: 121 calories, 5.3 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.90 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 375 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	508 kJ / 121 kcal	1904 kJ / 455 kcal (23%)
Fat	2.5 g	9.2 g (13%)
of which saturates	0.8 g	2.9 g (14%)
Carbohydrate	18.9 g	71.0 g (27%)
of which sugars	2.9 g	11.0 g (12%)
Fibre	1.2 g	4.5 g
Protein	5.3 g	20.0 g (40%)
Salt	0.51 g	1.90 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g

Protein5.3 g

Carbohydrates18.9 g

Sugars2.9 g

Added sugars0.0 g

Fibre1.2 g

Fat2.5 g

Saturated fat0.8 g

Sodium202 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−1.7 g sugars−0.6 g sat. fat−202 mg sodium
CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE Protein 7.8 g · 120 kcal per 100 g

−2.8 g sugars−0.3 g sat. fat−202 mg sodium
Sainsbury's Chilli con carne Protein 6.3 g · 103 kcal per 100 g

−1.2 g sugars−0.4 g sat. fat−202 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Am May Escape, Bay leaf, Black pepper, Cardamom, Chicken breast, Cinnamon, Citric acid, Clove, Colour - color, Coriander, Corn flour, Cumin seeds, Fennel, Fenugreek, Garam masala, Garlic puree, Ginger, Green chili pepper, Half Cream, Honey, In Rigidity Tomato Puree, Lemon oil, Long grain rice, Minutes, Modified corn starch, Onion, Palm oil, Paprika, Paprika extract, Pentasodium triphosphate, Rapeseed oil, Rice Mix, Salt, Skimmed milk powder, Skimmed yogurt, Spice extract, Stabiliser, Sugar, Tandoori Seasoning Blend, Turmeric, Uce Separately, Water, Whey powder, Whey protein

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

Per 100 g of Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O there are 121 calories.

How much protein is in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

Per 100 g of Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O there are 5.333 g protein.

How many carbohydrates are in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

Per 100 g of Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O there are 18.933 g carbohydrates. Of which 2.933 g sugars.

How much sugar is in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

Per 100 g of Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O there are 2.933 g sugars.

How much sodium (salt) is in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

Per 100 g of Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O there are 202.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

Per 100 g of Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?

The main ingredients in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O are: Acidity regulator, Am May Escape, Bay leaf, Black pepper, Cardamom.

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Level of processing

Ultra-Processed

45 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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