Alternatives to Young's Cod Steak in a butter sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Young's Cod Steak in a butter sauce Young's
94Calories 11.4Protein 2.4Fat 1.3Sat. fat 3.3Sugars

100 alternatives, ordered by sugars, lowest first

  1. Birds Eye 2 Fish Fillets Lightly Dusted +91 calories+2.2 g protein−0.6 g sat. fat−3.3 g sugars
    185Calories 13.6Protein 9.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Morrisons 4 Tuna Steaks +13 calories+13.8 g protein−1.1 g sat. fat−3.3 g sugars
    107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Tesco Basa fillets −7.6 calories+6.0 g protein−0.3 g sat. fat−3.3 g sugars
    86.4Calories 17.4Protein 1.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
  4. Asda Basa fillets +14 calories+10.6 g protein−0.6 g sat. fat−3.3 g sugars
    108Calories 22Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Morrisons Basa fillets −9 calories+6.2 g protein−0.6 g sat. fat−3.3 g sugars
    85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. Aldi Boneless Wild Pink Salmon Fillets +13 calories+10.3 g protein−0.7 g sat. fat−3.3 g sugars
    107Calories 21.7Protein 2.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  7. Tesco Hake fillets −23 calories+4.2 g protein−1.1 g sat. fat−3.3 g sugars
    71Calories 15.6Protein 1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. Hua Sheng Sea Food HS Frozen yellow croaker +1.7 calories+4.2 g protein−1.3 g sat. fat−3.3 g sugars
    95.7Calories 15.6Protein 3.7Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Ocean Sea Pavés de saumon Rose du Pacifique −10 calories+6.6 g protein−1 g sat. fat−3.3 g sugars
    84Calories 18Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  10. Fish4Ever Smoked Sprats In Organic Olive Oil +108 calories+8.6 g protein+1.6 g sat. fat−3.3 g sugars
    202Calories 20Protein 14Fat 2.9Sat. fat 0Sugars Compare Alternatives
  11. The Fishmonger The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks +9 calories+13.7 g protein−1.2 g sat. fat−3.3 g sugars
    103Calories 25.1Protein 0.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Iceland Tuna steaks +13 calories+13.8 g protein−1.1 g sat. fat−3.3 g sugars
    107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  13. Ocean Sea Yellowfin tuna steaks +12 calories+13.8 g protein−1.1 g sat. fat−3.3 g sugars
    106Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  14. Lighthouse Bay 2 Hake Fillets −8 calories+5.6 g protein−0.8 g sat. fat−3.2 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  15. Ocean Sea Basa fillet −19 calories+3.5 g protein−0.8 g sat. fat−3.2 g sugars
    75Calories 14.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  16. Lidl Boneless Wild Pink Salmon Fillets +39 calories+9.9 g protein+0.5 g sat. fat−3.2 g sugars
    133Calories 21.3Protein 5.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  17. Marks & Spencer Fish Pie Mix +31 calories+5.6 g protein−0.4 g sat. fat−3.2 g sugars
    125Calories 17Protein 6.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  18. Lidl Sea bass fillets +77 calories+12.4 g protein+0.1 g sat. fat−3.2 g sugars
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  19. BAY FISHMONGERS WHITE FISH FILLETS +17.1 calories+10.3 g protein−1.1 g sat. fat−3.1 g sugars
    111Calories 21.7Protein 1.5Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  20. Young’s Young's Gastro Calamari +159 calories−3.7 g protein+0.3 g sat. fat−2.9 g sugars
    253Calories 7.7Protein 13.7Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  21. Aldi Breaded Fish Fillets +98 calories+0.1 g protein−0.3 g sat. fat−2.8 g sugars
    192Calories 11.5Protein 9.0Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
  22. Birds Eye battered fish fillets +138 calories−1.7 g protein−2.8 g sugars
    232Calories 9.7Protein 13.6Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
  23. The Fishmonger Basa Fillets −23 calories+4.1 g protein−0.8 g sat. fat−2.8 g sugars
    71Calories 15.5Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  24. By Sainsbury's Cod fillets +4 calories+10.1 g protein−1 g sat. fat−2.8 g sugars
    98Calories 21.5Protein 13Fat 0.3Sat. fat 0.5Sugars Compare Alternatives

Back to Young's Cod Steak in a butter sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.