Birds Eye

battered fish fillets — Calories, Nutrition & Ingredients

200g UPC 5000116102792 Breaded fish Updated 16 Oct 2026

Calories
239per serving
Protein
9.7 gper 100 g
Carbs
17.5 gper 100 g
Fat
13.6 gper 100 g

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Per serving (103 g): 239 calories. Per 100 g: 232 calories, 9.7 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 103 g

Per 100 gPer portion (%RI*)
Energy 971 kJ / 232 kcal 1000 kJ / 239 kcal (12%)
Fat 13.6 g 14.0 g (20%)
of which saturates 1.3 g 1.3 g (6%)
Carbohydrate 17.5 g 18.0 g (7%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.6 g 0.6 g
Protein 9.7 g 10.0 g (20%)
Salt 1.15 g 1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein9.7 g
Carbohydrates17.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.6 g
Fat13.6 g
Saturated fat1.3 g
Sodium458 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy battered fish fillets

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Ingredients

Alaska pollock, Batter Coating, Calcium carbonate, Corn flour, Dextrose, Disodium diphosphate, Iron, Mustard, Natural flavouring, Nicotinic acid, Palm fat, Pepper extract, Potato starch, Raising agent, Rapeseed oil, Rice flour, Salt, Skimmed milk powder, Sodium carbonates, Thiamin, Water, Wheat flour, Wheat starch

Allergens

Contains: Fish

Frequently asked questions

How many calories are in battered fish fillets?

Per 100 g of battered fish fillets there are 232 calories.

How much protein is in battered fish fillets?

Per 100 g of battered fish fillets there are 9.709 g protein.

How many carbohydrates are in battered fish fillets?

Per 100 g of battered fish fillets there are 17.476 g carbohydrates. Of which 0.485 g sugars.

How much sugar is in battered fish fillets?

Per 100 g of battered fish fillets there are 0.485 g sugars.

How much sodium (salt) is in battered fish fillets?

Per 100 g of battered fish fillets there are 458.252 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in battered fish fillets?

Per 100 g of battered fish fillets there are 0.583 g fibre. Fibre is important for digestive health.

What are the main ingredients in battered fish fillets?

The main ingredients in battered fish fillets are: Alaska pollock, Batter Coating, Calcium carbonate, Corn flour, Dextrose.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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