Light & Crispy Fish Fillets — Calories, Nutrition & Ingredients
- Calories
- 201per 100 g
- Protein
- 12.5 gper 100 g
- Carbs
- 15.7 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (130 g): 261 calories. Per 100 g: 201 calories, 12.5 g protein, 9.5 g fat.
Nutrition
Portion size: 130 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 840 kJ / 201 kcal | 1092 kJ / 261 kcal (13%) |
| Fat | 9.5 g | 12.4 g (18%) |
| of which saturates | 1 g | 1.3 g (7%) |
| Carbohydrate | 15.7 g | 20.4 g (8%) |
| of which sugars | 0.8 g | 1.0 g (1%) |
| Fibre | 1.1 g | 1.4 g |
| Protein | 12.5 g | 16.2 g (32%) |
| Salt | 1.08 g | 1.41 g (23%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Light & Crispy Fish Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alaskan Pollock fillet, Calcium carbonate, Cereals containing gluten, Chickpea flour, Cocoa butter, Diphosphates, Flavouring, Garlic, Iron, Maltodextrin, Mustard, Nicotinic acid, Onion, Potato starch, Pulse, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Spice extract, Sunflower oil, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Light & Crispy Fish Fillets?
Per 100 g of Light & Crispy Fish Fillets there are 201 calories.
How much protein is in Light & Crispy Fish Fillets?
Per 100 g of Light & Crispy Fish Fillets there are 12.462 g protein.
How many carbohydrates are in Light & Crispy Fish Fillets?
Per 100 g of Light & Crispy Fish Fillets there are 15.692 g carbohydrates. Of which 0.769 g sugars.
How much sugar is in Light & Crispy Fish Fillets?
Per 100 g of Light & Crispy Fish Fillets there are 0.769 g sugars.
How much sodium (salt) is in Light & Crispy Fish Fillets?
Per 100 g of Light & Crispy Fish Fillets there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Light & Crispy Fish Fillets?
Per 100 g of Light & Crispy Fish Fillets there are 1.077 g fibre. Fibre is important for digestive health.
What are the main ingredients in Light & Crispy Fish Fillets?
The main ingredients in Light & Crispy Fish Fillets are: Alaskan Pollock fillet, Calcium carbonate, Cereals containing gluten, Chickpea flour, Cocoa butter.
Similar products
Morey's
Morey's wild salmon sweet bourbon
127Calories
17.6Protein
2.8Fat
Sainsbury's
Sea bream fillets
245Calories
24.2Protein
15.1Fat
Sainsbury's
Lightly Dusted Cod Fillets
149Calories
13.0Protein
6.6Fat
Sainsbury's
Mackerel fillets in sweet teriyaki dressing
182Calories
13.5Protein
8.9Fat
J. James & Family
White fish fillets
82.9Calories
18.9Protein
0Fat
Sainsbury's
Cod mornay
177Calories
11.8Protein
11.9Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Gastro
Nutrition facts for other products from Gastro:
- Garlic & Herb Yellowfin Sole Fillets
- breaded chunky cod fillets
- Potato Dauphinoise
- Ninja Style Chickem Breast Fillets
- Wild Mushroom Arancini
- Parmesan Truffle Mash