Alternatives to Harissa

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Harissa Schwartz
344Calories 13.1Protein 12Fat 1.9Sat. fat 8.9Sugars

33 alternatives, ordered by sugars, lowest first

  1. Cape Herb & Spice - Premier Foods Greek Style Lemon and Herb Rub −176 calories−8.4 g protein−0.3 g sat. fat−7.9 g sugars
    168Calories 4.7Protein 3.6Fat 1.6Sat. fat 1Sugars Compare Alternatives
  2. Ottolenghi Pomegranate, Rose And Preserved Lemon Harissa +8.1 calories−11.4 g protein+3.4 g sat. fat−7.6 g sugars
    352Calories 1.7Protein 34.7Fat 5.3Sat. fat 1.3Sugars Compare Alternatives
  3. Maggi Garlic bag −265 calories−3.3 g protein−1.8 g sat. fat−7 g sugars
    79Calories 9.8Protein 0.5Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
  4. Taj Mixed Puree Ginger & Garlic Mixed −264 calories−7.9 g protein−1.8 g sat. fat−6.7 g sugars
    80Calories 5.2Protein 0.6Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  5. Encona Morrocan Harissa −238 calories−11.5 g protein−1.2 g sat. fat−6.6 g sugars
    106Calories 1.6Protein 4.4Fat 0.7Sat. fat 2.3Sugars Compare Alternatives
  6. Tesco Coriander seeds +2 calories−0.7 g protein−0.9 g sat. fat−6.0 g sugars
    346Calories 12.4Protein 17.8Fat 1.0Sat. fat 3.0Sugars Compare Alternatives
  7. Belazu Rose Harissa Pesto +17 calories−10.3 g protein+2.2 g sat. fat−5.6 g sugars
    361Calories 2.8Protein 33.8Fat 4.1Sat. fat 3.3Sugars Compare Alternatives
  8. Nando's Peri Peri Sauce Garlic −286 calories−12.3 g protein−1.5 g sat. fat−5.2 g sugars
    58Calories 0.8Protein 3.7Fat 0.4Sat. fat 3.7Sugars Compare Alternatives
  9. Biona Biona Harissa Chilli Relish −249 calories−11.4 g protein−1.2 g sat. fat−5.0 g sugars
    95Calories 1.7Protein 5.9Fat 0.7Sat. fat 3.9Sugars Compare Alternatives
  10. Asda Harissa paste ASDA −158 calories−11.4 g protein−0.6 g sat. fat−4.8 g sugars
    186Calories 1.7Protein 16Fat 1.3Sat. fat 4.1Sugars Compare Alternatives
  11. BELAZU ROSE HARISSA PASTE +115 calories−10.2 g protein+9.1 g sat. fat−4.8 g sugars
    459Calories 2.9Protein 44.2Fat 11Sat. fat 4.1Sugars Compare Alternatives
  12. Belazu Rose Harissa paste +115 calories−10.2 g protein+9.1 g sat. fat−4.8 g sugars
    459Calories 2.9Protein 44.2Fat 11Sat. fat 4.1Sugars Compare Alternatives
  13. Inspired To Cook by Sainsbury's Harissa Paste −173 calories−11 g protein−0.8 g sat. fat−3.8 g sugars
    171Calories 2.1Protein 14Fat 1.1Sat. fat 5.1Sugars Compare Alternatives
  14. Alfez Rose Harissa −215 calories−10.1 g protein−1.1 g sat. fat−3.2 g sugars
    129Calories 3Protein 9Fat 0.8Sat. fat 5.7Sugars Compare Alternatives
  15. READY PERI PERI SEASONING +153 calories−4.7 g protein−0.8 g sat. fat−3 g sugars
    497Calories 8.4Protein 5.8Fat 1.1Sat. fat 5.9Sugars Compare Alternatives
  16. Belazu Smoked chilli harissa +18 calories−10.2 g protein+0.6 g sat. fat−2.9 g sugars
    362Calories 2.9Protein 33.3Fat 2.5Sat. fat 6Sugars Compare Alternatives
  17. Marks and Spencer Rose harissa paste +23 calories−10.1 g protein+0.8 g sat. fat−2.5 g sugars
    367Calories 3Protein 31.3Fat 2.7Sat. fat 6.4Sugars Compare Alternatives
  18. Bart Harissa paste −248 calories−11.1 g protein−1.5 g sat. fat−2.4 g sugars
    96Calories 2Protein 6.5Fat 0.4Sat. fat 6.5Sugars Compare Alternatives
  19. Belazu Sour Cherry Harissa +79 calories−10.3 g protein+0.8 g sat. fat−2.2 g sugars
    423Calories 2.8Protein 37.5Fat 2.7Sat. fat 6.7Sugars Compare Alternatives
  20. Lamiri Harissa −120 calories−8.4 g protein+1.2 g sat. fat−2.1 g sugars
    224Calories 4.7Protein 16.6Fat 3.1Sat. fat 6.8Sugars Compare Alternatives
  21. Tesco Harissa paste −247 calories−11.3 g protein−1.4 g sat. fat−1.9 g sugars
    97Calories 1.8Protein 4.6Fat 0.5Sat. fat 7Sugars Compare Alternatives
  22. Lidl Harissa paste −251 calories−9.8 g protein−0.9 g sugars
    93.3Calories 3.3Protein 3.3Fat —Sat. fat 8Sugars Compare Alternatives
  23. Sofra Peri Peri Seasoning (Coarse) −85.6 calories−2.3 g protein−0.2 g sat. fat−0.2 g sugars
    258Calories 10.8Protein 9.0Fat 1.7Sat. fat 8.7Sugars Compare Alternatives
  24. Waitrose Rose Harissa Paste −256 calories−11.6 g protein−1.6 g sat. fat+1.1 g sugars
    88Calories 1.5Protein 3.2Fat 0.3Sat. fat 10Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.