Walkers

monster munch roast beef — Calories, Nutrition & Ingredients

UPC 5000328017747 Crisps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 493per 100 g
Protein: 6 gper 100 g
Carbs: 59 gper 100 g
Fat: 25 gper 100 g

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Per 100 g, monster munch roast beef has 493 calories, 6 g protein and 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Salt: 1.73 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2064 kJ / 493 kcal
Fat	25 g
of which saturates	2.3 g
Carbohydrate	59 g
of which sugars	3 g
Fibre	1.7 g
Protein	6 g
Salt	1.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g

Protein6 g

Carbohydrates59 g

Sugars3 g

Added sugars0.2 g

Fibre1.7 g

Fat25 g

Saturated fat2.3 g

Sodium693 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy monster munch roast beef

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Jacobs Jacobs Twiglets Original 45G. Protein 12.3 g · 423 kcal per 100 g

−2.5 g sugars−0.5 g sat. fat−692 mg sodium
simply roasted Sea Salt Crisps Protein 7 g · 424 kcal per 100 g

−2.2 g sugars−1.2 g sat. fat−693 mg sodium
Snackastic LINE Store in a cool, dry place Nutrition Informat Protein 7.9 g · 474 kcal per 100 g

−0.5 g sugars−0.3 g sat. fat−692 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in monster munch roast beef?

Per 100 g of monster munch roast beef there are 493 calories.

How much protein is in monster munch roast beef?

Per 100 g of monster munch roast beef there are 6.0 g protein.

How many carbohydrates are in monster munch roast beef?

Per 100 g of monster munch roast beef there are 59.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in monster munch roast beef?

Per 100 g of monster munch roast beef there are 3.0 g sugars.

How much sodium (salt) is in monster munch roast beef?

Per 100 g of monster munch roast beef there are 693.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in monster munch roast beef?

Per 100 g of monster munch roast beef there are 1.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in monster munch roast beef?

The main ingredients in monster munch roast beef are: Ammonia caramel, Barley, Calcium, Celery, Colour - color.

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Level of processing

Ultra-Processed

27 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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