Alternatives to tea matzos
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
tea matzos
357Calories
10Protein
1Fat
0.2Sat. fat
2.8Sugars
30 alternatives, ordered by sugars, lowest first
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533Calories 8.9Protein 29.1Fat 14.1Sat. fat 0.4Sugars Compare Alternatives
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418Calories 12.7Protein 11Fat 4.3Sat. fat 0.5Sugars Compare Alternatives
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Cradoc's Crackers Cradoc's Crackers Sea Salted +88 calories−0.6 g protein+0.8 g sat. fat−2.2 g sugars445Calories 9.4Protein 10.3Fat 1Sat. fat 0.6Sugars Compare Alternatives
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427Calories 11Protein 10Fat 4.3Sat. fat 1Sugars Compare Alternatives
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Marks & Spencer Cheese & Pumpkin Seed Crispbread +123 calories+7.1 g protein+8.0 g sat. fat−1.7 g sugars480Calories 17.1Protein 21.7Fat 8.2Sat. fat 1.1Sugars Compare Alternatives
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442Calories 9.8Protein 13.2Fat 6Sat. fat 1.1Sugars Compare Alternatives
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438Calories 10Protein 13.7Fat 6.2Sat. fat 1.3Sugars Compare Alternatives
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436Calories 9.9Protein 13Fat 6.1Sat. fat 1.4Sugars Compare Alternatives
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Olives et al Regañás crackers rosemary & sea salt +88 calories+0.4 g protein+2.4 g sat. fat−1.1 g sugars445Calories 10.4Protein 17.5Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
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488Calories 8Protein 21.5Fat 3.5Sat. fat 2.4Sugars Compare Alternatives
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Sainsbury's black pepper and sea salt crackers +128 calories−1.9 g protein+1.6 g sat. fat−0.2 g sugars485Calories 8.1Protein 22.5Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
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482Calories 9.5Protein 23Fat 9.1Sat. fat 2.8Sugars Compare Alternatives
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500Calories 6.7Protein 25Fat 3.3Sat. fat 3Sugars Compare Alternatives
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415Calories 11Protein 11Fat 0.9Sat. fat 3.3Sugars Compare Alternatives
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The Skinny Crackers Co Sea Salt & Black Pepper Crackers +114 calories−0.4 g protein+5.8 g sat. fat+0.5 g sugars471Calories 9.6Protein 21Fat 6Sat. fat 3.3Sugars Compare Alternatives
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495Calories 8.8Protein 23.2Fat 1.8Sat. fat 3.9Sugars Compare Alternatives
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460Calories 7.8Protein 19Fat 2Sat. fat 4.6Sugars Compare Alternatives
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430Calories 8.6Protein 14.9Fat 6.8Sat. fat 5.8Sugars Compare Alternatives
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Aldi Specially Selected Gourmet Rosemary Savoury Crackers +117 calories−1.8 g protein+1.5 g sat. fat+3.1 g sugars474Calories 8.2Protein 19.8Fat 1.7Sat. fat 5.9Sugars Compare Alternatives
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465Calories 11.7Protein 18.7Fat 1.6Sat. fat 6.3Sugars Compare Alternatives
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464Calories 11.2Protein 18.8Fat 1.7Sat. fat 6.4Sugars Compare Alternatives
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485Calories 9.8Protein 21.7Fat 15.4Sat. fat 6.8Sugars Compare Alternatives
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450Calories 11Protein 17Fat 1.3Sat. fat 7.1Sugars Compare Alternatives
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486Calories 8.1Protein 19.5Fat 1.9Sat. fat 8.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.