Morrisons

Soft spread — Calories, Nutrition & Ingredients

2 kg UPC 5010251569732 Margarines Updated 16 Oct 2026

Soft spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
639per 100 g
Protein
0.1 gper 100 g
Carbs
1.9 gper 100 g
Fat
70 gper 100 g

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Per 100 g, Soft spread has 639 calories, 0.1 g protein and 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 70 g per 100 g (red above 17.50 g)
  • Saturates: 16.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2674 kJ / 639 kcal
Fat 70 g
of which saturates 16.3 g
Carbohydrate 1.9 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 0.1 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

639 calories in 100 g
Protein0.1 g
Carbohydrates1.9 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat70 g
Saturated fat16.3 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft spread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, B 2 Kge Palm, Carotene, Colour - color, Emulsifier, Flavouring, Lactic acid, Mono- and diglycerides of fatty acids, Rapeseed, Salt, Soft Spread Vegetable Fat Spread, Spr Ingredients Vegetable Oils, Spread, Vitamin A, Vitamin D, Water

Frequently asked questions

How many calories are in Soft spread?

Per 100 g of Soft spread there are 639 calories.

How much protein is in Soft spread?

Per 100 g of Soft spread there are 0.1 g protein.

How many carbohydrates are in Soft spread?

Per 100 g of Soft spread there are 1.9 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Soft spread?

Per 100 g of Soft spread there are 0.1 g sugars.

How much sodium (salt) is in Soft spread?

Per 100 g of Soft spread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft spread?

Per 100 g of Soft spread there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft spread?

The main ingredients in Soft spread are: Acidity regulator, B 2 Kge Palm, Carotene, Colour - color, Emulsifier.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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