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Fruit and nut bars darker chocolate with almonds and apricots

45 g × 3 UPC 5013803666514 Cereal bars Updated 16 Oct 2026

Fruit and nut bars darker chocolate with almonds and apricots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
431per 100 g
Protein
7.9 gper 100 g
Carbs
50.4 gper 100 g
Fat
20.5 gper 100 g

Where to buy

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Per serving (45 g): 194 calories. Per 100 g: 431 calories, 7.9 g protein, 20.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.49 g per 100 g (red above 17.50 g)
  • Saturates: 9.90 g per 100 g (red above 5 g)
  • Sugars: 35.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1803 kJ / 431 kcal 811 kJ / 194 kcal (10%)
Fat 20.5 g 9.2 g (13%)
of which saturates 9.9 g 4.5 g (22%)
Carbohydrate 50.4 g 22.7 g (9%)
of which sugars 35.1 g 15.8 g (18%)
Fibre 3.1 g 1.4 g
Protein 7.9 g 3.6 g (7%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein7.9 g
Carbohydrates50.4 g
Sugars35.1 g
Added sugars42.2 g
Fibre3.1 g
Fat20.5 g
Saturated fat9.9 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit and nut bars darker chocolate with almonds and apricots

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Cocoa paste, Cocoa solids, Coconut, Cow's milk, Cranberry, Dark chocolate, Dried apricots, Dried Cranberies, Emulsifier, Fat reduced cocoa powder, Fora Limited Time Only, Glucose syrup, Honey, Lecithin, Puffed rice, Pumpkin, Pumpkin seed, Soya lecithin, Sugar, Sultana, Sunflower oil

Allergens

May contain: Milk, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Fruit and nut bars darker chocolate with almonds and apricots?

Per 100 g of Fruit and nut bars darker chocolate with almonds and apricots there are 431 calories.

How much protein is in Fruit and nut bars darker chocolate with almonds and apricots?

Per 100 g of Fruit and nut bars darker chocolate with almonds and apricots there are 7.9 g protein.

How many carbohydrates are in Fruit and nut bars darker chocolate with almonds and apricots?

Per 100 g of Fruit and nut bars darker chocolate with almonds and apricots there are 50.4 g carbohydrates. Of which 35.1 g sugars.

How much sugar is in Fruit and nut bars darker chocolate with almonds and apricots?

Per 100 g of Fruit and nut bars darker chocolate with almonds and apricots there are 35.1 g sugars.

How much sodium (salt) is in Fruit and nut bars darker chocolate with almonds and apricots?

Per 100 g of Fruit and nut bars darker chocolate with almonds and apricots there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit and nut bars darker chocolate with almonds and apricots?

Per 100 g of Fruit and nut bars darker chocolate with almonds and apricots there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit and nut bars darker chocolate with almonds and apricots?

The main ingredients in Fruit and nut bars darker chocolate with almonds and apricots are: Almond, Cocoa paste, Cocoa solids, Coconut, Cow's milk.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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