Mediterranean Inspired Couscous — Calories, Nutrition & Ingredients
- Calories
- 144per 100 g
- Protein
- 5.6 gper 100 g
- Carbs
- 25.9 gper 100 g
- Fat
- 1.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (140 g): 202 calories. Per 100 g: 144 calories, 5.6 g protein, 1.5 g fat.
Nutrition
Portion size: 140 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 604 kJ / 144 kcal | 845 kJ / 202 kcal (10%) |
| Fat | 1.5 g | 2.1 g (3%) |
| of which saturates | 0.4 g | 0.6 g (3%) |
| Carbohydrate | 25.9 g | 36.3 g (14%) |
| of which sugars | 2.3 g | 3.2 g (4%) |
| Fibre | 2.5 g | 3.5 g |
| Protein | 5.6 g | 7.8 g (16%) |
| Salt | 0.50 g | 0.70 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mediterranean Inspired Couscous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Barley, Black olive, Citric acid, Colour - color, Couscous, Dehydrated onion, Dried garlic, Dried tomatoes, Durum wheat semolina, Flavouring, Herb, Iron gluconate, Lactic acid, Palm oil, Paprika extract, Salt, Stabiliser, Sugar
Allergens
May contain: Gluten
Frequently asked questions
How many calories are in Mediterranean Inspired Couscous?
Per 100 g of Mediterranean Inspired Couscous there are 144 calories.
How much protein is in Mediterranean Inspired Couscous?
Per 100 g of Mediterranean Inspired Couscous there are 5.571 g protein.
How many carbohydrates are in Mediterranean Inspired Couscous?
Per 100 g of Mediterranean Inspired Couscous there are 25.929 g carbohydrates. Of which 2.286 g sugars.
How much sugar is in Mediterranean Inspired Couscous?
Per 100 g of Mediterranean Inspired Couscous there are 2.286 g sugars.
How much sodium (salt) is in Mediterranean Inspired Couscous?
Per 100 g of Mediterranean Inspired Couscous there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mediterranean Inspired Couscous?
Per 100 g of Mediterranean Inspired Couscous there are 2.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mediterranean Inspired Couscous?
The main ingredients in Mediterranean Inspired Couscous are: Acidity regulator, Barley, Black olive, Citric acid, Colour - color.
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