M&S Food

Prawn Layered Salad — Calories, Nutrition & Ingredients

UPC 105903 Chilled Pasta Salad Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 93per 100 g
Protein: 5 gper 100 g
Carbs: 9.9 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (400 g): 372 calories. Per 100 g: 93 calories, 5 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high Contains CrustaceansContains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.40 g per portion (red above 6 g)
Salt: 2.10 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	389 kJ / 93 kcal	1556 kJ / 372 kcal (19%)
Fat	3.5 g	14 g (20%)
of which saturates	1.6 g	6.4 g (32%)
Carbohydrate	9.9 g	39.6 g (15%)
of which sugars	1.1 g	4.4 g (5%)
Fibre	1 g	4 g
Protein	5 g	20 g (40%)
Salt	0.53 g	2.10 g (35%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g

Protein5 g

Carbohydrates9.9 g

Sugars1.1 g

Added sugars0.8 g

Fibre1 g

Fat3.5 g

Saturated fat1.6 g

Cholesterol32.2 mg

Sodium210 mg

Calcium58.7 mg

Potassium199 mg

Iron1.1 mg

Vitamin A2.0 mcg

Vitamin C2.9 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn Layered Salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Mixed bean salad Protein 5.4 g · 87 kcal per 100 g

−0.2 g sugars−1.4 g sat. fat−206 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt vinegar, Black pepper, Carrot, Clove, Concentrated lemon juice, Cooked pasta, Cooked Shrimp, Corn flour, Cucumber, Dried garlic, Durum wheat semolina, Garlic puree, Iceberg lettuce, Lemon oil, Molasses, Onion, Paprika, Parsley, Pasteurised egg yolk, Rapeseed oil, Red bell pepper, Salt, Shrimp, Sunflower oil, Sweetcorn, Tamarind, Tomato purée, Water, White pepper, White wine vinegar

Allergens

Contains: Crustaceans, Gluten

Frequently asked questions

How many calories are in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 93 calories.

How much protein is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 5.0 g protein.

How many carbohydrates are in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 9.9 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 1.1 g sugars.

How much sodium (salt) is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 210.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Prawn Layered Salad?

The main ingredients in Prawn Layered Salad are: Barley malt vinegar, Black pepper, Carrot, Clove, Concentrated lemon juice.

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Level of processing

Ultra-Processed

30 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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