Gibsons Farm shop

Crunchie Munchie — Calories, Nutrition & Ingredients

1kg UPC 5050402204884 Mueslis Updated 16 Oct 2026

Crunchie Munchie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per serving
Protein
8.3 gper 100 g
Carbs
54.8 gper 100 g
Fat
13.1 gper 100 g

Where to buy

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Per 100 g, Crunchie Munchie has 369 calories, 8.3 g protein and 13.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.21 g per 100 g (red above 5 g)
  • Sugars: 27.14 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1543 kJ / 369 kcal
Fat 13.1 g
of which saturates 5.2 g
Carbohydrate 54.8 g
of which sugars 27.1 g
Fibre 0 g
Protein 8.3 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein8.3 g
Carbohydrates54.8 g
Sugars27.1 g
Added sugars11.8 g
Fibre0 g
Fat13.1 g
Saturated fat5.2 g
Sodium24 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchie Munchie

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Celery, Coconut chips, Cottonseed oil, Date, Honey, Induding Cereals, Milk, Mustard, Oat flakes, Palm oil, Peanut, Raisin, Rice flour, Sesame seeds, Soya, Sultana, Sunflower oil, Wheat

Frequently asked questions

How many calories are in Crunchie Munchie?

Per 100 g of Crunchie Munchie there are 369 calories.

How much protein is in Crunchie Munchie?

Per 100 g of Crunchie Munchie there are 8.3 g protein.

How many carbohydrates are in Crunchie Munchie?

Per 100 g of Crunchie Munchie there are 54.78 g carbohydrates. Of which 27.14 g sugars.

How much sugar is in Crunchie Munchie?

Per 100 g of Crunchie Munchie there are 27.14 g sugars.

How much sodium (salt) is in Crunchie Munchie?

Per 100 g of Crunchie Munchie there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchie Munchie?

Per 100 g of Crunchie Munchie there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchie Munchie?

The main ingredients in Crunchie Munchie are: Barley malt extract, Celery, Coconut chips, Cottonseed oil, Date.

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