Italian minestrone cup soup — Calories, Nutrition & Ingredients

69 g UPC 5050665028418 Vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 37.3per 100 g
Fat: 0.6 gper 100 g

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Per serving (233 g): 87 calories. Per 100 g: 37.3 calories, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains CeleryContains Milk

Nutrition

Portion size: 233 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	156 kJ / 37 kcal	364 kJ / 87 kcal (4%)
Fat	0.6 g	1.4 g (2%)
of which saturates	0.2 g	0.5 g (3%)
Carbohydrate	—	—
of which sugars	3.1 g	7.2 g (8%)
Protein	—	—
Salt	0.52 g	1.22 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37.3 calories in 100 g

Sugars3.1 g

Added sugars51.2 g

Fat0.6 g

Saturated fat0.2 g

Sodium209 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Thick vegetable soup Protein 0.5 g · 18 kcal per 100 g

−1.9 g sugars−49.4 mg sodium−19.3 calories
Sainsbury's taste the difference Tomato and basil pesto soup Protein 0.9 g · 33.5 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−199 mg sodium
Covent Garden Soup Co Mushroom soup Protein 1.3 g · 35.7 kcal per 100 g

−2.9 g sugars−23.7 mg sodium−1.6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Barley malt extract, Calcium carbonate, Caramelised sugar syrup, Carrot, Celery, Crouton, Dehydrated glucose syrup, Extracts of rosemary, Garlic, Iron, Leek, Maltodextrin, Natural flavouring, Nicotinic acid, Noodle, Onion, Palm oil, Paprika, Parsley, Pea, Potato starch, Salt, Soft Wheat Semolina, Sunflower oil, Sweet potato, Thiamin, Tomato, Wheat flour, Whey powder, Yeast extract

Allergens

Contains: Celery, Milk

Frequently asked questions

How many calories are in Italian minestrone cup soup?

Per 100 g of Italian minestrone cup soup there are 37 calories.

How much sugar is in Italian minestrone cup soup?

Per 100 g of Italian minestrone cup soup there are 3.09 g sugars.

How much sodium (salt) is in Italian minestrone cup soup?

Per 100 g of Italian minestrone cup soup there are 209.442 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Italian minestrone cup soup?

The main ingredients in Italian minestrone cup soup are: Antioxidant, Barley malt extract, Calcium carbonate, Caramelised sugar syrup, Carrot.

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