The Bakery at ASDA

8 White Wraps — Calories, Nutrition & Ingredients

1pcs UPC 5051413574843 Wheat breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 237per 100 g
Protein: 8.2 gper 100 g
Carbs: 49.2 gper 100 g
Fat: 5.1 gper 100 g

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Per serving (61 g): 145 calories. Per 100 g: 237 calories, 8.2 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 61 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	992 kJ / 237 kcal	605 kJ / 145 kcal (7%)
Fat	5.1 g	3.1 g (4%)
of which saturates	2.1 g	1.3 g (6%)
Carbohydrate	49.2 g	30.0 g (12%)
of which sugars	2.1 g	1.3 g (1%)
Fibre	3.8 g	2.3 g
Protein	8.2 g	5.0 g (10%)
Salt	0.93 g	0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g

Protein8.2 g

Carbohydrates49.2 g

Sugars2.1 g

Added sugars0.1 g

Fibre3.8 g

Fat5.1 g

Saturated fat2.1 g

Sodium374 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Higher Horizons High Protein Wraps Protein 27.6 g · 222 kcal per 100 g

−1.3 g sugars−1.1 g sat. fat−374 mg sodium
Marks & Spencer Chicken & kimchi wrap Protein 9.1 g · 148 kcal per 100 g

−0.2 g sugars−1.1 g sat. fat−134 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Barley, Calcium propionate, Calciurn Carbonate, Carbonates, Cereals containing gluten, Diphosphates, Emulsifier, Flour treatment agent, Glycerol, Humectant, Iron, L-cysteine, May Also Contain Ye, Mono- and diglycerides of fatty acids, Nicotinic acid, Oat, Palm oil, Preservative, Raising agent, Salt, Sodium carbonates, Spelt, Sugar, Thiamin, Thiamir, Water, Wheat starch

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in 8 White Wraps?

Per 100 g of 8 White Wraps there are 237 calories.

How much protein is in 8 White Wraps?

Per 100 g of 8 White Wraps there are 8.197 g protein.

How many carbohydrates are in 8 White Wraps?

Per 100 g of 8 White Wraps there are 49.18 g carbohydrates. Of which 2.131 g sugars.

How much sugar is in 8 White Wraps?

Per 100 g of 8 White Wraps there are 2.131 g sugars.

How much sodium (salt) is in 8 White Wraps?

Per 100 g of 8 White Wraps there are 373.77 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 8 White Wraps?

Per 100 g of 8 White Wraps there are 3.77 g fibre. Fibre is important for digestive health.

What are the main ingredients in 8 White Wraps?

The main ingredients in 8 White Wraps are: Acidity regulator, Barley, Calcium propionate, Calciurn Carbonate, Carbonates.

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Level of processing

Ultra-Processed

28 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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