Sainsbury's

Tropical Granola — Calories, Nutrition & Ingredients

1kg UPC 1145014 Mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 424per 100 g
Protein: 10.4 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 12.7 gper 100 g

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Per serving (100 g): 424 calories. Per 100 g: 424 calories, 10.4 g protein, 12.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1776 kJ / 424 kcal	1776 kJ / 424 kcal (21%)
Fat	12.7 g	12.7 g (18%)
of which saturates	4.9 g	4.9 g (25%)
Carbohydrate	66.7 g	66.7 g (26%)
of which sugars	19.8 g	19.8 g (22%)
Fibre	6.2 g	6.2 g
Protein	10.4 g	10.4 g (21%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g

Protein10.4 g

Carbohydrates66.7 g

Sugars19.8 g

Added sugars20.4 g

Fibre6.2 g

Fat12.7 g

Saturated fat4.9 g

Cholesterol0 mg

Sodium5.1 mg

Calcium55.1 mg

Potassium311 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C1.3 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tropical Granola

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Ingredients

Banana, Citric acid, Coconut, Coconut oil, Flavouring, Glazing agent, Hazelnut, Honey, Mango, Oat flakes, Palm oil, Papaya, Pineapple, Raisin, Sugar, Sugar syrup, Sulphur dioxide, Sunflower, Sunflower oil, Sunflower seed, Suphur Dioxide

Frequently asked questions

How many calories are in Tropical Granola?

Per 100 g of Tropical Granola there are 424 calories.

How much protein is in Tropical Granola?

Per 100 g of Tropical Granola there are 10.4 g protein.

How many carbohydrates are in Tropical Granola?

Per 100 g of Tropical Granola there are 66.7 g carbohydrates. Of which 19.8 g sugars.

How much sugar is in Tropical Granola?

Per 100 g of Tropical Granola there are 19.8 g sugars.

How much sodium (salt) is in Tropical Granola?

Per 100 g of Tropical Granola there are 5.128 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tropical Granola?

Per 100 g of Tropical Granola there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tropical Granola?

The main ingredients in Tropical Granola are: Banana, Citric acid, Coconut, Coconut oil, Flavouring.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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