Sainsbury's

Chicken chow mein — Calories, Nutrition & Ingredients

UPC 1235005 Microwave meals Updated 16 Oct 2026

Chicken chow mein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
88.8per 100 g
Protein
7 gper 100 g
Carbs
8.8 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (400 g): 355 calories. Per 100 g: 88.8 calories, 7 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.17 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 371 kJ / 89 kcal 1485 kJ / 355 kcal (18%)
Fat 2.5 g 10.2 g (15%)
of which saturates 0.3 g 1.4 g (7%)
Carbohydrate 8.8 g 35.4 g (14%)
of which sugars 1.3 g 5.2 g (6%)
Fibre 1.3 g 5.2 g
Protein 7 g 28 g (56%)
Salt 0.54 g 2.17 g (36%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88.8 calories in 100 g
Protein7 g
Carbohydrates8.8 g
Sugars1.3 g
Added sugars0.0 g
Fibre1.3 g
Fat2.5 g
Saturated fat0.3 g
Sodium217 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken chow mein

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bean sprouts, Black soy bean, Calcium carbonate, Cane sugar molasses, Carrot, Chicken breast, Colour - color, Corn flour, Fortified wheat flour, Garlic puree, Ginger, Iron, Lemon peel, Nicotinic acid, Onion, Paprika, Plain caramel, Rapeseed oil, Red bell pepper, Red chili pepper, Rice wine, Salt, Savoy cabbage, Sesame oil, Shiitake, Spirit vinegar, Spring Greens, Thiamin, Turmeric, Vegetable blend, Water, Wheat noodles, White pepper, Yeast extract

Frequently asked questions

How many calories are in Chicken chow mein?

Per 100 g of Chicken chow mein there are 89 calories.

How much protein is in Chicken chow mein?

Per 100 g of Chicken chow mein there are 7.0 g protein.

How many carbohydrates are in Chicken chow mein?

Per 100 g of Chicken chow mein there are 8.85 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Chicken chow mein?

Per 100 g of Chicken chow mein there are 1.3 g sugars.

How much sodium (salt) is in Chicken chow mein?

Per 100 g of Chicken chow mein there are 217.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken chow mein?

Per 100 g of Chicken chow mein there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken chow mein?

The main ingredients in Chicken chow mein are: Bean sprouts, Black soy bean, Calcium carbonate, Cane sugar molasses, Carrot.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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