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SAAG ALOO — Calories, Nutrition & Ingredients

300g UPC 5057008495333 Indian Side Dish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 125per 100 g
Protein: 2.3 gper 100 g
Carbs: 9.1 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (150 g): 187 calories. Per 100 g: 125 calories, 2.3 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	522 kJ / 125 kcal	782 kJ / 187 kcal (9%)
Fat	8.3 g	12.4 g (18%)
of which saturates	3 g	4.5 g (23%)
Carbohydrate	9.1 g	13.7 g (5%)
of which sugars	2 g	3 g (3%)
Fibre	2.1 g	3.1 g
Protein	2.3 g	3.5 g (7%)
Salt	0.43 g	0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein2.3 g

Carbohydrates9.1 g

Sugars2 g

Added sugars0 g

Fibre2.1 g

Fat8.3 g

Saturated fat3 g

Sodium172 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Basil, Basmati rice, Bay leaf, Black pepper, Butter, Cardamom pod, Cashew nuts, Chicken breast, Cinnamon, Clove, Colour - color, Concentrated lemon juice, Coriander, Corn flour, Cumin seeds, Curcumin, Fennel, Fenugreek, Garlic puree, Ginger powder, Green chili pepper, Honey, Lemon oil, Mace, Onion, Palm oil, Paprika, Paprika extract, Rapeseed oil, Salt, Single cream, Skimmed milk, Soya oil, Star anise, Sugar, Tomato purée, Turmeric, Water, Yogurt powder

Allergens

Contains: Milk

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in SAAG ALOO?

Per 100 g of SAAG ALOO there are 125 calories.

How much protein is in SAAG ALOO?

Per 100 g of SAAG ALOO there are 2.333 g protein.

How many carbohydrates are in SAAG ALOO?

Per 100 g of SAAG ALOO there are 9.133 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in SAAG ALOO?

Per 100 g of SAAG ALOO there are 2.0 g sugars.

How much sodium (salt) is in SAAG ALOO?

Per 100 g of SAAG ALOO there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SAAG ALOO?

Per 100 g of SAAG ALOO there are 2.067 g fibre. Fibre is important for digestive health.

What are the main ingredients in SAAG ALOO?

The main ingredients in SAAG ALOO are: Basil, Basmati rice, Bay leaf, Black pepper, Butter.

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Level of processing

Ultra-Processed

39 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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