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Vegetable and chicken cous cous — Calories, Nutrition & Ingredients

UPC 5057172300785 Prepared couscous Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 64per 100 g
Protein: 3.6 gper 100 g
Carbs: 8.8 gper 100 g
Fat: 1 gper 100 g

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Per 100 g, Vegetable and chicken cous cous has 64 calories, 3.6 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	268 kJ / 64 kcal
Fat	1 g
of which saturates	0.2 g
Carbohydrate	8.8 g
of which sugars	1.9 g
Fibre	2.5 g
Protein	3.6 g
Salt	0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g

Protein3.6 g

Carbohydrates8.8 g

Sugars1.9 g

Added sugars0 g

Fibre2.5 g

Fat1 g

Saturated fat0.2 g

Cholesterol11.7 mg

Sodium20 mg

Calcium24.7 mg

Potassium266 mg

Iron0.8 mg

Vitamin A4.8 mcg

Vitamin C6.4 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable and chicken cous cous

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Ingredients

Black pepper, Bulgur, Carrot, Chicken, Chickpea, Cinnamon, Coriander, Corn starch, Courgette, Couscous, Cumin, Durum wheat semolina, Garlic, Ginger, Onion, Paprika, Pulse, Rapeseed oil, Red bell pepper, Tomato concentrate, Turnip, Water

Frequently asked questions

How many calories are in Vegetable and chicken cous cous?

Per 100 g of Vegetable and chicken cous cous there are 64 calories.

How much protein is in Vegetable and chicken cous cous?

Per 100 g of Vegetable and chicken cous cous there are 3.6 g protein.

How many carbohydrates are in Vegetable and chicken cous cous?

Per 100 g of Vegetable and chicken cous cous there are 8.8 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Vegetable and chicken cous cous?

Per 100 g of Vegetable and chicken cous cous there are 1.9 g sugars.

How much sodium (salt) is in Vegetable and chicken cous cous?

Per 100 g of Vegetable and chicken cous cous there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable and chicken cous cous?

Per 100 g of Vegetable and chicken cous cous there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetable and chicken cous cous?

The main ingredients in Vegetable and chicken cous cous are: Black pepper, Bulgur, Carrot, Chicken, Chickpea.

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Level of processing

Highly Processed

22 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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