Alternatives to Mashed Potato

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Asda Instant Mashed Potato −24 calories−0.8 g protein−0.9 g sat. fat−0.5 g sugars
   70Calories 1.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Smash The Original Instant Mashed Potatoes −41 calories−0.9 g protein−0.9 g sat. fat−0.5 g sugars
   53Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Morrisons Mashed Potato +5 calories−0.5 g protein+1.1 g sat. fat−0.4 g sugars
   99Calories 1.6Protein 3.2Fat 2.1Sat. fat 0.6Sugars Compare Alternatives
4. 4
   Asda Cheese and Onion Mash +3 calories−0.3 g protein−0.2 g sat. fat−0.3 g sugars
   97Calories 1.8Protein 1.4Fat 0.8Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Waitrose Essential Waitrose Mashed Potato +298 calories−1 g protein+1.2 g sat. fat−0.3 g sugars
   392Calories 1.1Protein 3.5Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
6. 6
   Morrisons Savers Instant Mash Potato −25 calories−0.7 g sat. fat−0.3 g sugars
   69Calories 2.1Protein 0.5Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
7. 7
   Inspired Cuisine Mashed Potato +1.4 calories−0.5 g protein+0.8 g sat. fat−0.3 g sugars
   95.4Calories 1.6Protein 2.8Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Sainsbury's Instant Mashed Potato −32 calories−0.6 g protein−0.6 g sat. fat−0.2 g sugars
   62Calories 1.5Protein 0.7Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
9. 9
   By Sainsbury's instant mashed potatoes by Sainsbury's −32 calories−0.6 g protein−0.6 g sat. fat−0.2 g sugars
   62Calories 1.5Protein 0.7Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
10. 10
    Idahoan Perfect Mash Cheddar Cheese flavoured −19 calories−0.4 g protein+0.3 g sat. fat−0.2 g sugars
    75Calories 1.7Protein 2Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
11. 11
    Tesco Plain Instant Mash Potato −14 calories−0.3 g protein−0.2 g sat. fat−0.2 g sugars
    80Calories 1.8Protein 1.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Tesco Plant Chef Mashed Potato +11 calories+0.2 g sat. fat−0.2 g sugars
    105Calories 2.1Protein 3Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Morrisons Instant cheese & onion mash −15 calories−0.2 g protein−0.2 g sat. fat−0.1 g sugars
    79Calories 1.9Protein 1.4Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
14. 14
    M&S Gastopub Mashed Potato +83 calories−0.6 g protein+7.7 g sat. fat−0.1 g sugars
    177Calories 1.5Protein 13.2Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Reeva Mashed potatoes −34 calories−1 g protein−0.5 g sat. fat−0.1 g sugars
    60Calories 1.1Protein 1Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Tropical Sun Mashed Potato +256 calories+6 g protein−0.5 g sat. fat+0.2 g sugars
    350Calories 8.1Protein 0.7Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
17. 17
    Eazi Mash eazi mash +245 calories+6.2 g protein−0.3 g sat. fat+0.8 g sugars
    339Calories 8.3Protein 0.9Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
18. 18
    M&S Loaded Buttery Mash +39 calories+1.2 g protein+3.9 g sat. fat+0.8 g sugars
    133Calories 3.3Protein 8.6Fat 4.9Sat. fat 1.8Sugars Compare Alternatives
19. 19
    Tesco Mashed Potato −12 calories+0.2 g sat. fat+0.9 g sugars
    82Calories 2.1Protein 1.8Fat 1.2Sat. fat 1.9Sugars Compare Alternatives
20. 20
    Co-op Mashed potato with milk, butter and seasoning −6.5 calories−0.1 g protein+0.2 g sat. fat+0.9 g sugars
    87.5Calories 2Protein 1.9Fat 1.2Sat. fat 1.9Sugars Compare Alternatives

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