Kellogg's

Special K Milk Chocolate — Calories, Nutrition & Ingredients

UPC 5059321004698 Chocolate candies Updated 16 Oct 2026

Special K Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per 100 g
Protein
7 gper 100 g
Carbs
62 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (20 g): 78 calories. Per 100 g: 390 calories, 7 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.10 g per 100 g (red above 5 g)
  • Sugars: 25 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1632 kJ / 390 kcal 326 kJ / 78 kcal (4%)
Fat 9.6 g 1.9 g (3%)
of which saturates 5.1 g 1.0 g (5%)
Carbohydrate 62 g 12.4 g (5%)
of which sugars 25 g 5 g (6%)
Fibre 14 g 2.8 g
Protein 7 g 1.4 g (3%)
Salt 0.60 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein7 g
Carbohydrates62 g
Sugars25 g
Added sugars0 g
Fibre14 g
Fat9.6 g
Saturated fat5.1 g
Sodium240 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Special K Milk Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Barley malt extract, Barley malt flour, Calcium carbonate, Cereal crispies, Cocoa butter, Cocoa paste, Dextrose, Emulsifier, Folic acid, Fructose, Glucose syrup, Glycerol, Humectant, Iron, Lecithin, Malted wheat flour, Milk chocolate, Milk chocolate chips, Natural vanilla flavouring, Nicotinic acid, Oligofructose, Palm oil, Polyglycerol polyricinoleate, Rapeseed oil, Riboflavins, Rice flour, Salt, Skimmed milk powder, Sorbitol, Soya lecithin, Stabiliser, Sugar, Thiamin, Tocopherol-rich extract, Uk Rl Wholewheat Flakes, Vitamin B6, Vitamin D, Vitamin Β12, Whole milk powder, Whole wheat, Whole wheat flour, Wholemeal oat

Frequently asked questions

How many calories are in Special K Milk Chocolate?

Per 100 g of Special K Milk Chocolate there are 390 calories.

How much protein is in Special K Milk Chocolate?

Per 100 g of Special K Milk Chocolate there are 7.0 g protein.

How many carbohydrates are in Special K Milk Chocolate?

Per 100 g of Special K Milk Chocolate there are 62.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Special K Milk Chocolate?

Per 100 g of Special K Milk Chocolate there are 25.0 g sugars.

How much sodium (salt) is in Special K Milk Chocolate?

Per 100 g of Special K Milk Chocolate there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Special K Milk Chocolate?

Per 100 g of Special K Milk Chocolate there are 14.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Special K Milk Chocolate?

The main ingredients in Special K Milk Chocolate are: Antioxidant, Barley malt extract, Barley malt flour, Calcium carbonate, Cereal crispies.

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Level of processing

5
Ultra-Processed
43 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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