Alternatives to LEAN HAM ON THE BONE

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product LEAN HAM ON THE BONE TESCO
117Calories 21.3Protein 2.7Fat 1Sat. fat 1Sugars

120 alternatives, ordered by sugars, lowest first

  1. The Taste of Suffolk Sandwich Ham −87.8 calories−3.8 g protein−0.3 g sugars
    28.9Calories 17.5Protein 3.1Fat 1Sat. fat 0.7Sugars Compare Alternatives
  2. Simon howie sweetcure back bacon +70.3 calories+3.3 g sat. fat−0.3 g sugars
    187Calories 21.3Protein 10.7Fat 4.3Sat. fat 0.7Sugars Compare Alternatives
  3. lidl Wiltshire cured ham slices +8.3 calories+3.3 g protein−0.3 g sugars
    125Calories 24.6Protein 2.6Fat 1Sat. fat 0.7Sugars Compare Alternatives
  4. Morrisons Yorkshire Ham +31.8 calories−1.7 g protein+0.4 g sat. fat−0.3 g sugars
    148Calories 19.6Protein 6.3Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
  5. Ashfield Wafer Thin British Cooked Ham −9.0 calories+1.0 g protein−0.2 g sat. fat−0.2 g sugars
    108Calories 22.3Protein 2.3Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  6. Asda 10 slices Cooked Ham −23.3 calories−3.7 g protein−0.2 g sugars
    93.4Calories 17.6Protein 2.2Fat 1Sat. fat 0.8Sugars Compare Alternatives
  7. Tesco Crumed ham slices −4.7 calories−0.1 g protein−0.2 g sat. fat−0.2 g sugars
    112Calories 21.2Protein 2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  8. Birchwood Wafer Thin Ham +15.0 calories+2.7 g protein+0.2 g sat. fat−0.2 g sugars
    132Calories 24Protein 3.4Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  9. Sainsbury's J. Sainsbury British Honey Roast Ham +22.3 calories+1.1 g protein+0.6 g sat. fat−0.2 g sugars
    139Calories 22.4Protein 4.7Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
  10. Tesco 16 Crumbed Ham Slice −10.7 calories−2.7 g protein−0.2 g sat. fat−0.1 g sugars
    106Calories 18.6Protein 2.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  11. Co Op Co Op Breaded Ham +11.3 calories−3.3 g protein+1.1 g sat. fat−0.1 g sugars
    128Calories 18Protein 5.8Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
  12. Simply Cooked Ham Trimmings −11.3 calories−2.4 g protein−0.1 g sat. fat−0.1 g sugars
    105Calories 18.9Protein 2.6Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  13. Waitrose Cured Breaded Ham +18.3 calories+1.3 g protein+0.5 g sat. fat−0.1 g sugars
    135Calories 22.6Protein 4.6Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
  14. Dulano Delikatess Kochhinterschinken −13.7 calories−1.3 g protein−0.2 g sat. fat−0.1 g sugars
    103Calories 20Protein 2Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  15. Morrisons Dry cured applewood smoked ham +6.3 calories+3.2 g protein−0.3 g sat. fat−0.1 g sugars
    123Calories 24.5Protein 2.1Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
  16. M&S Collection Dry Cured Ham Wafer Thin Roasted +12.6 calories+4.8 g protein−0.2 g sat. fat−0.1 g sugars
    129Calories 26.1Protein 2.4Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  17. Coop Fish Selection +4.3 calories+0.7 g protein−0.1 g sat. fat−0.1 g sugars
    121Calories 22Protein 2.7Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  18. Lidl Smoked Cooked Ham +7.3 calories+0.7 g protein+0.3 g sat. fat−0.1 g sugars
    124Calories 22Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  19. Lidl Wafer thin cooked irish ham −9.7 calories−3 g protein−0.1 g sugars
    107Calories 18.3Protein 2.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
  20. BM Foods Ltd Cooked Ham Trimmings −14.7 calories−1.3 g protein−0.2 g sat. fat
    102Calories 20Protein 2Fat 0.8Sat. fat 1Sugars Compare Alternatives
  21. Waitrose Finely sliced roasr ham +23.3 calories+2.2 g protein+0.6 g sat. fat
    140Calories 23.5Protein 4.7Fat 1.6Sat. fat 1Sugars Compare Alternatives
  22. Tesco Oak smoked ham −4.7 calories+0.5 g protein−0.4 g sat. fat
    112Calories 21.8Protein 2Fat 0.6Sat. fat 1Sugars Compare Alternatives
  23. TESCO OAK SMOKED HAM +118 calories+0.4 g protein−0.3 g sat. fat
    235Calories 21.7Protein 2.1Fat 0.7Sat. fat 1Sugars Compare Alternatives
  24. Böklunder Rinder Saftschinken −14.7 calories−0.3 g protein−0.3 g sat. fat
    102Calories 21Protein 1.5Fat 0.7Sat. fat 1Sugars Compare Alternatives

Back to LEAN HAM ON THE BONE

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.