Alternatives to LEAN HAM ON THE BONE

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    TESCO WAFER THIN OAK SMOKED HAM −4.7 calories+0.4 g protein−0.3 g sat. fat
    112Calories 21.7Protein 2.1Fat 0.7Sat. fat 1Sugars Compare Alternatives
98. 98
    Lidl Wafer thin smoked ham −16.7 calories−4.3 g protein+0.2 g sat. fat
    100Calories 17Protein 3Fat 1.2Sat. fat 1Sugars Compare Alternatives
99. 99
    Free range roasted ham +64.3 calories+2.2 g protein+1.7 g sat. fat+0.1 g sugars
    181Calories 23.5Protein 8.9Fat 2.7Sat. fat 1.1Sugars Compare Alternatives
100. 100
     TESCO WAFER THIN COOKED HAM −6.7 calories−0.2 g protein−0.3 g sat. fat+0.1 g sugars
     110Calories 21.1Protein 2Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
101. 101
     Aldi British honey roast ham +19.3 calories−3.3 g protein+1.4 g sat. fat+0.2 g sugars
     136Calories 18Protein 6.6Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
102. 102
     Co-op British outdoor bred thin sliced cooked ham −14.7 calories−5.3 g protein+0.3 g sat. fat+0.2 g sugars
     102Calories 16Protein 3.5Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
103. 103
     Co-op British Outdoor Bred Wafer Thin Honey Roast Ham −15.7 calories−4.3 g protein+0.1 g sat. fat+0.2 g sugars
     101Calories 17Protein 3Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
104. 104
     Co op British Wafer Thin Honey Roast Ham −15.7 calories−4.3 g protein+0.1 g sat. fat+0.2 g sugars
     101Calories 17Protein 3Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
105. 105
     Tesco Cooked Ham −15.7 calories−2.7 g protein−0.2 g sat. fat+0.2 g sugars
     101Calories 18.6Protein 2.3Fat 0.8Sat. fat 1.2Sugars Compare Alternatives
106. 106
     Finnebrogue Artisan Naked Ham 4 Outdoor Bred Ham Slices +16.3 calories−0.1 g protein+0.6 g sat. fat+0.2 g sugars
     133Calories 21.2Protein 4.7Fat 1.6Sat. fat 1.2Sugars Compare Alternatives
107. 107
     Finnebrogue Naked Wafer Thin Ham Slices −27.7 calories−2.8 g protein−0.4 g sat. fat+0.2 g sugars
     89Calories 18.5Protein 1.7Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
108. 108
     Tesco Finest Spiced Cider & Pear Glazed Wiltshire Cured Ham −1.7 calories+0.6 g protein−0.3 g sat. fat+0.2 g sugars
     115Calories 21.9Protein 2.1Fat 0.7Sat. fat 1.2Sugars Compare Alternatives
109. 109
     TESCO WAFER THIN COOKED HAM SLICES −16.7 calories−2.5 g protein−0.2 g sat. fat+0.2 g sugars
     100Calories 18.8Protein 2.4Fat 0.8Sat. fat 1.2Sugars Compare Alternatives
110. 110
     Deli Co cooked lean ham −9.7 calories−4.3 g protein+0.3 g sugars
     107Calories 17Protein 3.2Fat 1Sat. fat 1.3Sugars Compare Alternatives
111. 111
     Eastman's Deli Foods Wafer thin cooked ham +18.3 calories−2.9 g protein+0.8 g sat. fat+0.3 g sugars
     135Calories 18.4Protein 6Fat 1.8Sat. fat 1.3Sugars Compare Alternatives
112. 112
     Asda Oak Smoked Dry Cured Ham −2.7 calories−0.3 g protein−0.3 g sat. fat+0.4 g sugars
     114Calories 21Protein 2Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
113. 113
     Asda Oven Baked Dry Cured Ham −1.7 calories−0.3 g protein−0.2 g sat. fat+0.4 g sugars
     115Calories 21Protein 2.2Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
114. 114
     Asda Peppered Dry Cured Ham - 4 thick slices −2.5 calories+0.3 g protein−0.2 g sat. fat+0.4 g sugars
     114Calories 21.6Protein 2.2Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
115. 115
     Asda Sliced Ham −2.7 calories−0.3 g protein−0.3 g sat. fat+0.4 g sugars
     114Calories 21Protein 2Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
116. 116
     Asda Thick Sliced Oak Smoked Dry Cured Ham −2.7 calories+0.7 g protein−0.3 g sat. fat+0.4 g sugars
     114Calories 22Protein 1.9Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
117. 117
     The Jolly Hog Dry cure ham +8.3 calories+3.3 g protein−0.1 g sat. fat+0.5 g sugars
     125Calories 24.6Protein 2.7Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
118. 118
     Deli Co Lean Ham −14.7 calories−4.3 g protein+0.5 g sugars
     102Calories 17Protein 2.9Fat 1Sat. fat 1.5Sugars Compare Alternatives
119. 119
     Asda Oak Smoked Dried Cured Ham - 4 thick Slices +1.6 calories+0.5 g protein+0.5 g sugars
     118Calories 21.8Protein 2.7Fat 1Sat. fat 1.5Sugars Compare Alternatives
120. 120
     Espuña Spanish Serrano Ham +117 calories+8.7 g protein+3 g sat. fat+0.5 g sugars
     234Calories 30Protein 12Fat 4Sat. fat 1.5Sugars Compare Alternatives

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