Sainsbury's

Massaman Curry Paste — Calories, Nutrition & Ingredients

UPC 1846201 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 87per 100 g
Protein: 2.1 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 1.8 gper 100 g

Where to buy

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Per 100 g, Massaman Curry Paste has 87 calories, 2.1 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS Contains Fish

Nutrition

Typical values	Per 100 g
Energy	364 kJ / 87 kcal
Fat	1.8 g
of which saturates	1.3 g
Carbohydrate	14.3 g
of which sugars	12.2 g
Protein	2.1 g
Salt	1.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g

Protein2.1 g

Carbohydrates14.3 g

Sugars12.2 g

Added sugars10.2 g

Fat1.8 g

Saturated fat1.3 g

Sodium444 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−6.2 g sugars−1.3 g sat. fat−444 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−11.7 g sugars−1.2 g sat. fat−440 mg sodium
Sainsbury's flat leaf parsley Protein 3 g · 51 kcal per 100 g

−11.3 g sugars−1.3 g sat. fat−444 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Anchovy, Chili pepper, Cinnamon powder, Citric acid, Clove, Coconut cream, Colour - color, Concentrated lemon juice, Coriander Powder Cardamom Powder, Cumin, Fish sauce, Garlic puree, Ginger, Jar Recycle, Lemongrass Galangal, Modified corn starch, Onion, Paprika extract, Salt, Sugar, Tamarind, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Massaman Curry Paste?

Per 100 g of Massaman Curry Paste there are 87 calories.

How much protein is in Massaman Curry Paste?

Per 100 g of Massaman Curry Paste there are 2.1 g protein.

How many carbohydrates are in Massaman Curry Paste?

Per 100 g of Massaman Curry Paste there are 14.3 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Massaman Curry Paste?

Per 100 g of Massaman Curry Paste there are 12.2 g sugars.

How much sodium (salt) is in Massaman Curry Paste?

Per 100 g of Massaman Curry Paste there are 444.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Massaman Curry Paste?

The main ingredients in Massaman Curry Paste are: Acidity regulator, Anchovy, Chili pepper, Cinnamon powder, Citric acid.

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Level of processing

Highly Processed

23 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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