The Gym Kitchen

Piri piri chicken — Calories, Nutrition & Ingredients

UPC 5060084345591 Meals with chicken Updated 16 Oct 2026

Piri piri chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per 100 g
Protein
8.9 gper 100 g
Carbs
8.4 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (400 g): 348 calories. Per 100 g: 87 calories, 8.9 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 400 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 364 kJ / 87 kcal 1456 kJ / 348 kcal (17%)
Fat 1.1 g 4.4 g (6%)
of which saturates 0.9 g 3.6 g (18%)
Carbohydrate 8.4 g 33.6 g (13%)
of which sugars 1.6 g 6.4 g (7%)
Fibre 1.6 g 6.4 g
Protein 8.9 g 35.6 g (71%)
Salt 0.31 g 1.24 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein8.9 g
Carbohydrates8.4 g
Sugars1.6 g
Added sugars0 g
Fibre1.6 g
Fat1.1 g
Saturated fat0.9 g
Cholesterol18.9 mg
Sodium124 mg
Calcium16.9 mg
Potassium269 mg
Iron0.5 mg
Vitamin A2.3 mcg
Vitamin C26.4 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Piri piri chicken

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black pepper, Broccoli, Brown rice, Carrot, Chicken breast, Chili puree, Cinnamon powder, Coriander, Corn flour, Cumin seeds, E440a, Fenugreek, Garlic puree, Ginger powder, Green chili pepper, Mace, Onion, Oregano, Paprika extract, Pea, Pectins, Rapeseed oil, Red bell pepper, Red quinoa, Red wine vinegar, Salt, Smoked paprika, Star anise, Sugar, Tomato concentrate, Turmeric, Water, Yellow split pea, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Piri piri chicken?

Per 100 g of Piri piri chicken there are 87 calories.

How much protein is in Piri piri chicken?

Per 100 g of Piri piri chicken there are 8.9 g protein.

How many carbohydrates are in Piri piri chicken?

Per 100 g of Piri piri chicken there are 8.4 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Piri piri chicken?

Per 100 g of Piri piri chicken there are 1.6 g sugars.

How much sodium (salt) is in Piri piri chicken?

Per 100 g of Piri piri chicken there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Piri piri chicken?

Per 100 g of Piri piri chicken there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Piri piri chicken?

The main ingredients in Piri piri chicken are: Basil, Black pepper, Broccoli, Brown rice, Carrot.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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