Tesco's Root & Soul

Sumac Roasted Carrots — Calories, Nutrition & Ingredients

UPC 5063250538421 Meals Updated 16 Oct 2026

Sumac Roasted Carrots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
2.7 gper 100 g
Carbs
11.2 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per 100 g, Sumac Roasted Carrots has 104 calories, 2.7 g protein and 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains MilkContains Sulphur dioxide and sulphites

Nutrition

Per 100 g
Energy 437 kJ / 104 kcal
Fat 4.6 g
of which saturates 1 g
Carbohydrate 11.2 g
of which sugars 6.9 g
Fibre 3.6 g
Protein 2.7 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein2.7 g
Carbohydrates11.2 g
Sugars6.9 g
Added sugars0.0 g
Fibre3.6 g
Fat4.6 g
Saturated fat1 g
Cholesterol0.7 mg
Sodium189 mg
Calcium25.8 mg
Potassium228 mg
Iron0.2 mg
Vitamin A2.0 mcg
Vitamin C5.1 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sumac Roasted Carrots

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Black pepper, Carrot, Chickpea, Cinnamon, Concentrated lemon juice, Coriander, Corn flour, Cumin seeds, Dried apricots, Extra virgin olive oil, Feta, Garlic puree, Ginger, Green chili pepper, Leek, Lemon peel, Lemon zest, Mint, Muscovado, Paprika, Parsley, Pulse, Rapeseed oil, Red chili purée, Red onion, Rice flour, Salt, Sumac, Tomato concentrate, Tomato juice, Tomato purée, Turmeric, White pepper

Allergens

Contains: Milk, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Sumac Roasted Carrots?

Per 100 g of Sumac Roasted Carrots there are 104 calories.

How much protein is in Sumac Roasted Carrots?

Per 100 g of Sumac Roasted Carrots there are 2.7 g protein.

How many carbohydrates are in Sumac Roasted Carrots?

Per 100 g of Sumac Roasted Carrots there are 11.2 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Sumac Roasted Carrots?

Per 100 g of Sumac Roasted Carrots there are 6.9 g sugars.

How much sodium (salt) is in Sumac Roasted Carrots?

Per 100 g of Sumac Roasted Carrots there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sumac Roasted Carrots?

Per 100 g of Sumac Roasted Carrots there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sumac Roasted Carrots?

The main ingredients in Sumac Roasted Carrots are: Bay leaf, Black pepper, Carrot, Chickpea, Cinnamon.

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Level of processing

5
Ultra-Processed
34 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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