Alternatives to Harissa

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

23 alternatives, ordered by sugars, lowest first

1. 1
   Ottolenghi Pomegranate, Rose And Preserved Lemon Harissa +128 calories−3.0 g protein+2.2 g sat. fat−5.5 g sugars
   352Calories 1.7Protein 34.7Fat 5.3Sat. fat 1.3Sugars Compare Alternatives
2. 2
   Encona Morrocan Harissa −118 calories−3.1 g protein−2.4 g sat. fat−4.5 g sugars
   106Calories 1.6Protein 4.4Fat 0.7Sat. fat 2.3Sugars Compare Alternatives
3. 3
   Belazu Rose Harissa Pesto +137 calories−1.9 g protein+1.0 g sat. fat−3.5 g sugars
   361Calories 2.8Protein 33.8Fat 4.1Sat. fat 3.3Sugars Compare Alternatives
4. 4
   Biona Biona Harissa Chilli Relish −129 calories−3 g protein−2.4 g sat. fat−2.9 g sugars
   95Calories 1.7Protein 5.9Fat 0.7Sat. fat 3.9Sugars Compare Alternatives
5. 5
   Asda Harissa paste ASDA −38.4 calories−3 g protein−1.8 g sat. fat−2.7 g sugars
   186Calories 1.7Protein 16Fat 1.3Sat. fat 4.1Sugars Compare Alternatives
6. 6
   Belazu Rose Harissa paste +235 calories−1.8 g protein+7.9 g sat. fat−2.7 g sugars
   459Calories 2.9Protein 44.2Fat 11Sat. fat 4.1Sugars Compare Alternatives
7. 7
   BELAZU ROSE HARISSA PASTE +235 calories−1.8 g protein+7.9 g sat. fat−2.7 g sugars
   459Calories 2.9Protein 44.2Fat 11Sat. fat 4.1Sugars Compare Alternatives
8. 8
   Inspired To Cook by Sainsbury's Harissa Paste −53.4 calories−2.6 g protein−2 g sat. fat−1.7 g sugars
   171Calories 2.1Protein 14Fat 1.1Sat. fat 5.1Sugars Compare Alternatives
9. 9
   Alfez Rose Harissa −95.4 calories−1.7 g protein−2.3 g sat. fat−1.1 g sugars
   129Calories 3Protein 9Fat 0.8Sat. fat 5.7Sugars Compare Alternatives
10. 10
    Belazu Smoked chilli harissa +138 calories−1.8 g protein−0.6 g sat. fat−0.8 g sugars
    362Calories 2.9Protein 33.3Fat 2.5Sat. fat 6Sugars Compare Alternatives
11. 11
    Marks and Spencer Rose harissa paste +143 calories−1.7 g protein−0.4 g sat. fat−0.4 g sugars
    367Calories 3Protein 31.3Fat 2.7Sat. fat 6.4Sugars Compare Alternatives
12. 12
    Bart Harissa paste −128 calories−2.7 g protein−2.7 g sat. fat−0.3 g sugars
    96Calories 2Protein 6.5Fat 0.4Sat. fat 6.5Sugars Compare Alternatives
13. 13
    Belazu Sour Cherry Harissa +199 calories−1.9 g protein−0.4 g sat. fat−0.1 g sugars
    423Calories 2.8Protein 37.5Fat 2.7Sat. fat 6.7Sugars Compare Alternatives
14. 14
    Tesco Harissa paste −127 calories−2.9 g protein−2.6 g sat. fat+0.2 g sugars
    97Calories 1.8Protein 4.6Fat 0.5Sat. fat 7Sugars Compare Alternatives
15. 15
    Lidl Harissa paste −131 calories−1.4 g protein+1.2 g sugars
    93.3Calories 3.3Protein 3.3Fat —Sat. fat 8Sugars Compare Alternatives
16. 16
    Schwartz Harissa +120 calories+8.4 g protein−1.2 g sat. fat+2.1 g sugars
    344Calories 13.1Protein 12Fat 1.9Sat. fat 8.9Sugars Compare Alternatives
17. 17
    Waitrose Rose Harissa Paste −136 calories−3.2 g protein−2.8 g sat. fat+3.2 g sugars
    88Calories 1.5Protein 3.2Fat 0.3Sat. fat 10Sugars Compare Alternatives
18. 18
    Al'fez Smoky Harissa Tagine Sauce −127 calories−3.6 g protein−2.8 g sat. fat+3.2 g sugars
    97Calories 1.1Protein 4Fat 0.3Sat. fat 10Sugars Compare Alternatives
19. 19
    Harissa −24.4 calories−0.2 g protein−0.2 g sat. fat+5.4 g sugars
    200Calories 4.5Protein 27.5Fat 2.9Sat. fat 12.2Sugars Compare Alternatives
20. 20
    Al'fez Harissa SCHARFE CHILI PASTE −86.4 calories−1.7 g protein−2.7 g sat. fat+7.2 g sugars
    138Calories 3Protein 4.5Fat 0.4Sat. fat 14Sugars Compare Alternatives
21. 21
    Al'fez Al'fez | Harissa −86.4 calories−2 g protein−2.6 g sat. fat+8.2 g sugars
    138Calories 2.7Protein 4.5Fat 0.5Sat. fat 15Sugars Compare Alternatives
22. 22
    Alfez Délice de harissa −86.4 calories−2 g protein−2.6 g sat. fat+8.2 g sugars
    138Calories 2.7Protein 4.5Fat 0.5Sat. fat 15Sugars Compare Alternatives
23. 23
    Pâte d'abricot +182 calories−1.8 g protein−1 g sat. fat+10.5 g sugars
    406Calories 2.9Protein 32.5Fat 2.1Sat. fat 17.3Sugars Compare Alternatives

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