Tesco

Brocolli — Calories, Nutrition & Ingredients

350 g UPC 3272466 Broccoli Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 40per 100 g
Protein: 4.3 gper 100 g
Carbs: 3.2 gper 100 g
Fat: 0.6 gper 100 g

Where to buy

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Per 100 g, Brocolli has 40 calories, 4.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	167 kJ / 40 kcal
Fat	0.6 g
of which saturates	0.2 g
Carbohydrate	3.2 g
of which sugars	1.9 g
Protein	4.3 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g

Protein4.3 g

Carbohydrates3.2 g

Sugars1.9 g

Added sugars0 g

Fat0.6 g

Saturated fat0.2 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

TESCO Tenderstem Broccoli Tips Protein 4.4 g · 38 kcal per 100 g

−0.4 g sugars−32 mg sodium−2 calories
Sainsbury's SO Organic Tenderstem broccoli Protein 4.3 g · 40 kcal per 100 g

−0.1 g sugars−32 mg sodium
Sainsbury's Broccoli Protein 4.3 g · 40 kcal per 100 g

−0.1 g sugars−20.8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Brocolli

Frequently asked questions

How many calories are in Brocolli?

Per 100 g of Brocolli there are 40 calories.

How much protein is in Brocolli?

Per 100 g of Brocolli there are 4.3 g protein.

How many carbohydrates are in Brocolli?

Per 100 g of Brocolli there are 3.2 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Brocolli?

Per 100 g of Brocolli there are 1.9 g sugars.

How much sodium (salt) is in Brocolli?

Per 100 g of Brocolli there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Brocolli?

The main ingredients in Brocolli are: Brocolli.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Broccoli 36Calories 4.0Protein 0.5Fat

Sainsbury's Broccoli & Cauliflower 32Calories 3Protein 0.9Fat

Sainsbury's Broccoli Florets 35Calories 3.3Protein 0.5Fat

Marks & Spencer Tenderstem Broccoli 37.5Calories 4.2Protein 0.2Fat

M&S Eat Well Broccoli 44Calories 4.3Protein 0.6Fat

M&S Food Tenderstem Broccoli Tips 34Calories 4.3Protein 0.6Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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