Nature Valley

Protein Nut Bar Fruit & Chocolate — Calories, Nutrition & Ingredients

160 g UPC 8410076901026 Bodybuilding supplements Updated 16 Oct 2026

Protein Nut Bar Fruit & Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
429per 100 g
Protein
25.6 gper 100 g
Carbs
22.9 gper 100 g
Fat
30.1 gper 100 g

Where to buy

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Per serving (40 g): 171 calories. Per 100 g: 429 calories, 25.6 g protein, 30.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains MilkContains PeanutsContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30.10 g per 100 g (red above 17.50 g)
  • Saturates: 8.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1793 kJ / 429 kcal 717 kJ / 171 kcal (9%)
Fat 30.1 g 12.0 g (17%)
of which saturates 8.8 g 3.5 g (18%)
Carbohydrate 22.9 g 9.2 g (4%)
of which sugars 15.4 g 6.2 g (7%)
Fibre 13.6 g 5.4 g
Protein 25.6 g 10.2 g (20%)
Salt 0.95 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein25.6 g
Carbohydrates22.9 g
Sugars15.4 g
Added sugars12.7 g
Fibre13.6 g
Fat30.1 g
Saturated fat8.8 g
Sodium380 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Nut Bar Fruit & Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Chocolate chunk, Cocoa butter, Cocoa paste, Emulsifier, Extract Rich In Tocopherols, Fat reduced cocoa powder, Fructose, Glucose syrup, Glycerol, Humectant, Lecithin, Maltodextrin, Milk proteins, Natural flavouring, Oligofructose, Palm oil and fat, Peanut paste, Rapeseed, Roasted peanuts, Salt, Soy protein isolate, Soya lecithin, Sugar, Sunflower, Tapioca, Tocopherol-rich extract

Allergens

Contains: Milk, Peanuts, Soybeans

May contain: Fruits a coques

Frequently asked questions

How many calories are in Protein Nut Bar Fruit & Chocolate?

Per 100 g of Protein Nut Bar Fruit & Chocolate there are 429 calories.

How much protein is in Protein Nut Bar Fruit & Chocolate?

Per 100 g of Protein Nut Bar Fruit & Chocolate there are 25.6 g protein.

How many carbohydrates are in Protein Nut Bar Fruit & Chocolate?

Per 100 g of Protein Nut Bar Fruit & Chocolate there are 22.9 g carbohydrates. Of which 15.4 g sugars.

How much sugar is in Protein Nut Bar Fruit & Chocolate?

Per 100 g of Protein Nut Bar Fruit & Chocolate there are 15.4 g sugars.

How much sodium (salt) is in Protein Nut Bar Fruit & Chocolate?

Per 100 g of Protein Nut Bar Fruit & Chocolate there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Nut Bar Fruit & Chocolate?

Per 100 g of Protein Nut Bar Fruit & Chocolate there are 13.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein Nut Bar Fruit & Chocolate?

The main ingredients in Protein Nut Bar Fruit & Chocolate are: Antioxidant, Chocolate chunk, Cocoa butter, Cocoa paste, Emulsifier.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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