M&S Food

Mini Bao Buns — Calories, Nutrition & Ingredients

180g UPC 29442218 Bao Bun Updated 16 Oct 2026

Mini Bao Buns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
196per 100 g
Protein
5.3 gper 100 g
Carbs
37.5 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (30 g): 59 calories. Per 100 g: 196 calories, 5.3 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 820 kJ / 196 kcal 246 kJ / 59 kcal (3%)
Fat 2.2 g 0.7 g (1%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 37.5 g 11.2 g (4%)
of which sugars 9.3 g 2.8 g (3%)
Fibre 2.7 g 0.8 g
Protein 5.3 g 1.6 g (3%)
Salt 0.92 g 0.27 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein5.3 g
Carbohydrates37.5 g
Sugars9.3 g
Added sugars6.4 g
Fibre2.7 g
Fat2.2 g
Saturated fat0.3 g
Sodium366 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini Bao Buns

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Ingredients

Acidity regulator, Black Onion Seeds, Black pepper, Carrot, Cassia, Chili pepper, Citric acid, Clove, Corn flour, Dark soy sauce, Diphosphates, Dried garlic, Emulsifier, Enzyme, Fennel, Ginger, Ground Five Spice, King Oyster Mushrooms, Lipase, Miso, Modified tapioca starch, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Monocalcium phosphate, Natural colours, Onion, Plain caramel, Raising agent, Rapeseed oil, Rice, Rice wine, Salt, Sesame oil, Shaoxing Rice Wine, Shiitake, Sodium hydrogen carbonate, Sodium stearoyl-2-lactylate, Soya bean paste, Soya flour, Straw mushroom, Sunflower oil, Sweet Cinnamon, Trehalose, Vinegar, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Frequently asked questions

How many calories are in Mini Bao Buns?

Per 100 g of Mini Bao Buns there are 196 calories.

How much protein is in Mini Bao Buns?

Per 100 g of Mini Bao Buns there are 5.3 g protein.

How many carbohydrates are in Mini Bao Buns?

Per 100 g of Mini Bao Buns there are 37.5 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Mini Bao Buns?

Per 100 g of Mini Bao Buns there are 9.3 g sugars.

How much sodium (salt) is in Mini Bao Buns?

Per 100 g of Mini Bao Buns there are 366.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mini Bao Buns?

Per 100 g of Mini Bao Buns there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mini Bao Buns?

The main ingredients in Mini Bao Buns are: Acidity regulator, Black Onion Seeds, Black pepper, Carrot, Cassia.

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Nutrition breakdown

Macronutrients

Types of fat

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