Rowan Hill Bakery

Seeded Bloomer — Calories, Nutrition & Ingredients

800g UPC 4056489159797 White breads Updated 16 Oct 2026

Seeded Bloomer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
165per serving
Protein
9.5 gper 100 g
Carbs
42.6 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (57 g): 165 calories. Per 100 g: 289 calories, 9.5 g protein, 7.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.68 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 57 g

Per 100 gPer portion (%RI*)
Energy 1211 kJ / 289 kcal 690 kJ / 165 kcal (8%)
Fat 7.0 g 4.0 g (6%)
of which saturates 1.2 g 0.7 g (3%)
Carbohydrate 42.6 g 24.3 g (9%)
of which sugars 4.6 g 2.6 g (3%)
Fibre 8.4 g 4.8 g
Protein 9.5 g 5.4 g (11%)
Salt 1.68 g 0.95 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein9.5 g
Carbohydrates42.6 g
Sugars4.6 g
Added sugars0 g
Fibre8.4 g
Fat7.0 g
Saturated fat1.2 g
Sodium670 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded Bloomer

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Ammonium carbonates, Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Calcium propionate, Calcium sulphate, Citric acid, Dextrose, Dough, Flour treatment agent, Golden flax seeds, Iron, L-cysteine, Millet seed, Nicotinic acid, Poppyseed, Preservative, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium carbonates, Sourdough, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour, Wheat sourdough, Wheat starch, Yeast

Frequently asked questions

How many calories are in Seeded Bloomer?

Per 100 g of Seeded Bloomer there are 289 calories.

How much protein is in Seeded Bloomer?

Per 100 g of Seeded Bloomer there are 9.474 g protein.

How many carbohydrates are in Seeded Bloomer?

Per 100 g of Seeded Bloomer there are 42.632 g carbohydrates. Of which 4.561 g sugars.

How much sugar is in Seeded Bloomer?

Per 100 g of Seeded Bloomer there are 4.561 g sugars.

How much sodium (salt) is in Seeded Bloomer?

Per 100 g of Seeded Bloomer there are 670.175 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded Bloomer?

Per 100 g of Seeded Bloomer there are 8.421 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded Bloomer?

The main ingredients in Seeded Bloomer are: Acidity regulator, Ammonium carbonates, Ascorbic acid, Barley malt flour, Brown flax seeds.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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